One Year No Beer | Hack your healthy Lifestyle
Ruari Fairbairns & Andy Ramage
One Year No Beer | Hack your healthy Lifestyle
Ruari Fairbairns & Andy Ramage
Monday 08 February 2021 : Do you ever get hung up on perfection, black and white thinking, and the feeling that you must choose between all and nothing? That’s the...
Monday 01 February 2021 : Changing your relationship with alcohol is a huge and important journey. But humans are complex, and they can go through more than one huge...
Tuesday 08 December 2020 : One Year No Beer is about something much bigger than changing an individual’s relationship with alcohol. It’s about changing society’s...
Monday 30 November 2020 : Sometimes, in the wake of a tragedy or difficult life event, people find themselves turning to alcohol to numb the pain. But today’s guest...
Wednesday 18 November 2020 : Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based...
Friday 06 November 2020 : The One Year No Beer Podcast has a new co-host! Kristine Laping will be joining host Chris Laping to bring you guests, stories, and insights...
Friday 23 October 2020 : Over the past few weeks, the One Year No Beer Podcast has had several great guests who have discussed things like how relationships change...
Thursday 15 October 2020 : Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier...
Monday 05 October 2020 : One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in...
Monday 28 September 2020 : Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons....
Monday 21 September 2020 : Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns...
Monday 13 July 2020 : Drew Schapper leads an interesting life. He’s a musician who plays with a band, and an academic who’s currently working on writing a...
Thursday 25 June 2020 : As the idea of creating spaces for people who want to change their relationship with alcohol continues to grow, it’s only natural that...
Thursday 18 June 2020 : One Year No Beer can change your relationship with alcohol. But it can also open the door for you to change your life on even more...
Monday 15 June 2020 : Dani Stevens is a motivational speaker and a social media powerhouse. She runs a lifestyle website with a focus on health, wellness, and...
Tuesday 09 June 2020 : Thanks to the tragic killing of a black man by a white police officer in Minnesota, the world is experiencing a period of unrest – and...
Monday 01 June 2020 : It’s always interesting to hear the stories of regular people who change their relationship with alcohol and end up changing their lives...
Monday 25 May 2020 : Changing your relationship with alcohol is a process, and the more you understand about how your body works, how alcohol works, and what the...
Monday 18 May 2020 : If you’ve ever tried to get rid of a bad habit – or even develop a new good habit, you know how difficult it can be to change your...
Monday 11 May 2020 : Ali Roff Farrar is author of The Wellfulness Project and the Wellness Director at Psychologies magazine. She is also a regular contributor...
Monday 04 May 2020 : Everyone wants to find a partner with whom they can share a lasting, rewarding relationship. For those who haven’t already found that...
Monday 27 April 2020 : What’s it like to change your relationship with alcohol when you come from a family that’s in the alcohol business? Today’s guest has...
Wednesday 15 April 2020 : Some jobs are more social than others, and people who have social jobs often find that alcohol accompanies the social aspect of their work....
Friday 10 April 2020 : Patrick Sweeney is an entrepreneur, an adventurer, and an author. He’s also known as the “Fear Guru”. In the current climate, many...
Monday 06 April 2020 : This is a difficult time for many people. The spread of coronavirus is having a devastating impact. Whole countries are instituting...
One Year No Beer | Hack your healthy Lifestyle
Ruari Fairbairns & Andy Ramage
Wellpower: Jessica Seeley Jennings | OYNB 111
Do you ever get hung up on perfection, black and white thinking, and the feeling that you must choose between all and nothing? That’s the...
Be Proud & Love Who You Are! Seth Staggs | OYNB 110
Changing your relationship with alcohol is a huge and important journey. But humans are complex, and they can go through more than one huge...
Sharing the Alcohol-Free Journey: Johnny Johnson | OYNB 109
One Year No Beer is about something much bigger than changing an individual’s relationship with alcohol. It’s about changing society’s...
Overcoming Adversity: Chris Hemming OYNB | 108
Sometimes, in the wake of a tragedy or difficult life event, people find themselves turning to alcohol to numb the pain. But today’s guest...
The Power of Plant-Based Diets: Dr Alan Desmond | OYNB 107
Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based...
I Chose Healing! Rakale Hannah | OYNB 106
The One Year No Beer Podcast has a new co-host! Kristine Laping will be joining host Chris Laping to bring you guests, stories, and insights...
A Couple’s Journey: Chris and Kristine Laping | OYNB 105
Over the past few weeks, the One Year No Beer Podcast has had several great guests who have discussed things like how relationships change...
No Labels: Clare Freeman | OYNB 104
Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier...
Remastering Relationships: Jeff Jennings | OYNB 103
One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in...
The Value of Community: Dominika Uhrikova | OYNB 102
Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons....
Building on Your Wins: Kristine Laping | OYNB 101
Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns...
Rising to the Challenge: Drew Schapper | OYNB 100
Drew Schapper leads an interesting life. He’s a musician who plays with a band, and an academic who’s currently working on writing a...
Sobriety and Allyship: Scott Pearson | OYNB 099
As the idea of creating spaces for people who want to change their relationship with alcohol continues to grow, it’s only natural that...
Becoming a MasterMind: Chris Laping | OYNB 098
One Year No Beer can change your relationship with alcohol. But it can also open the door for you to change your life on even more...
The Power of Healthy Choices: Dani Stevens | OYNB 097
Dani Stevens is a motivational speaker and a social media powerhouse. She runs a lifestyle website with a focus on health, wellness, and...
A Message of Hope: Andre Norman | OYNB 096
Thanks to the tragic killing of a black man by a white police officer in Minnesota, the world is experiencing a period of unrest – and...
Discovering Your Talents: Athena Simpson | OYNB 095
It’s always interesting to hear the stories of regular people who change their relationship with alcohol and end up changing their lives...
Increasing Your Understanding: William Porter | OYNB 094
Changing your relationship with alcohol is a process, and the more you understand about how your body works, how alcohol works, and what the...
Small Changes Big Impacts: BJ Fogg | OYNB 093
If you’ve ever tried to get rid of a bad habit – or even develop a new good habit, you know how difficult it can be to change your...
Mastering Mindfulness: Ali Roff Farrar | OYNB 092
Ali Roff Farrar is author of The Wellfulness Project and the Wellness Director at Psychologies magazine. She is also a regular contributor...
Total Transformation: Channa Bromley | OYNB 091
Everyone wants to find a partner with whom they can share a lasting, rewarding relationship. For those who haven’t already found that...
Finding Your Peace: Sid Mallya | OYNB 090
What’s it like to change your relationship with alcohol when you come from a family that’s in the alcohol business? Today’s guest has...
Fame, Family and OYNB: Suzanne Shaw | OYNB 089
Some jobs are more social than others, and people who have social jobs often find that alcohol accompanies the social aspect of their work....
Fear is Fuel: Patrick Sweeney | OYNB 088
Patrick Sweeney is an entrepreneur, an adventurer, and an author. He’s also known as the “Fear Guru”. In the current climate, many...
Positive Impact in a Difficult Time | OYNB 087
This is a difficult time for many people. The spread of coronavirus is having a devastating impact. Whole countries are instituting...
