Emotional Freedom for All
Rick Wilkes ~ EmotionalFreedom.Love
Emotional Freedom for All
Rick Wilkes ~ EmotionalFreedom.Love
Sunday 26 April 2020 : How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a...
Sunday 05 April 2020 : It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything...
Sunday 22 March 2020 : Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND...
Sunday 15 March 2020 : During this global spreading of coronavirus (COVID-19) and all the fear and uncertainty and panic that comes along with it, the way you show...
Sunday 01 March 2020 : Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the...
Sunday 23 February 2020 : What do we call it when we can’t do what some other human can? We call it a WEAKNESS. It’s also considered a defect, a flaw, a...
Sunday 16 February 2020 : Tender-hearted people often carry the scars and bruises from blaming and shaming, especially from “friends” and “loved ones” and...
Sunday 02 February 2020 : Primal hierarchy is embedded in our culture and our brains. Rather than seeking status and power and control over others (and protecting and...
Sunday 26 January 2020 : Consider the possibility that an artist who you would hate to see quit is needing more emotional nourishment. Like lemon trees, they need...
Sunday 19 January 2020 : “Stick and Stones will break my bones, but Names will never hurt me!” Such utter crap. When we’re not physically or emotionally safe...
Sunday 12 January 2020 : Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries...
Sunday 05 January 2020 : Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It's nourishing magic for...
Sunday 29 December 2019 : In stressful situations, who do you become? Are you the fighter? Or, the one who wants to flee? Do you check out? Or do you feel you need to...
Wednesday 18 December 2019 : My Dad loved the Potomac River... and yet he still threw his beer cans overboard! That is, he did until environmentalists changed awareness...
Emotional Freedom for All
Rick Wilkes ~ EmotionalFreedom.Love
In These TRYing Times… What Shall We TRY?
How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a...
When to KISS - Keep It Super Simple
It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything...
Spread Ideas That Matter
Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND...
Amidst the Fear, Your Heart Matters
During this global spreading of coronavirus (COVID-19) and all the fear and uncertainty and panic that comes along with it, the way you show...
I Need a Pause Button in the Center of My Forehead
Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the...
From Strengths - Weaknesses to Gifts + Gaps
What do we call it when we can’t do what some other human can? We call it a WEAKNESS. It’s also considered a defect, a flaw, a...
Is It Really Your Fault?
Tender-hearted people often carry the scars and bruises from blaming and shaming, especially from “friends” and “loved ones” and...
The Heart of the Circle
Primal hierarchy is embedded in our culture and our brains. Rather than seeking status and power and control over others (and protecting and...
Lemon Trees Need More Than Likes
Consider the possibility that an artist who you would hate to see quit is needing more emotional nourishment. Like lemon trees, they need...
The Boy with the French Braids
“Stick and Stones will break my bones, but Names will never hurt me!” Such utter crap. When we’re not physically or emotionally safe...
There's Poop in the Soup
Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries...
Magic in Co-Regulation
Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It's nourishing magic for...
Stress Relief in We-Space
In stressful situations, who do you become? Are you the fighter? Or, the one who wants to flee? Do you check out? Or do you feel you need to...
Be an Emotional World Environmentalist
My Dad loved the Potomac River... and yet he still threw his beer cans overboard! That is, he did until environmentalists changed awareness...
