Emotional Freedom for All
Rick Wilkes ~ EmotionalFreedom.Love
Emotional Freedom means we have sufficient safety, respect, and skill to stay present and engaged with life… whatever is happening… without reacting from our primitive brain with fight, flight, or freeze. And right now such freedom is rare… as rare as taking a deep breath free of pollution… or having a connection with others where you really feel like your unfiltered Authentic Self. You're invited to explore with me and our community how to make emotional freedom a core experience at home, at work, and in the world we all share. I'm Rick Wilkes, Emotional Freedom Coach at Thriving Now. If you'd like to learn more and be a part of this Emotional Freedom for All intention, listen in, subscribe, and join us at https://emotionalfreedom.love/
In These TRYing Times… What Shall We TRY?
Sunday 26 April 2020
: How might each of us individually re-fashion our efforts… and life flow… to bring more emotional strength and resilience? What as a...
When to KISS - Keep It Super Simple
Sunday 05 April 2020
: It’s REALLY okay right now to Keep It Super Simple… wherever you can. And I know that can be REALLY hard! My brain makes anything...
Spread Ideas That Matter
Sunday 22 March 2020
: Ideas spread. Virally even. The specific ideas we want to help craft and co-create our culture going forward need conscious spreading AND...
Amidst the Fear, Your Heart Matters
Sunday 15 March 2020
: During this global spreading of coronavirus (COVID-19) and all the fear and uncertainty and panic that comes along with it, the way you show...
I Need a Pause Button in the Center of My Forehead
Sunday 01 March 2020
: Have you ever found yourself in an argument you didn’t want? One where whether you were “winning” or “losing” it was damaging the...
From Strengths - Weaknesses to Gifts + Gaps
Sunday 23 February 2020
: What do we call it when we can’t do what some other human can? We call it a WEAKNESS. It’s also considered a defect, a flaw, a...
Is It Really Your Fault?
Sunday 16 February 2020
: Tender-hearted people often carry the scars and bruises from blaming and shaming, especially from “friends” and “loved ones” and...
The Heart of the Circle
Sunday 02 February 2020
: Primal hierarchy is embedded in our culture and our brains. Rather than seeking status and power and control over others (and protecting and...
Lemon Trees Need More Than Likes
Sunday 26 January 2020
: Consider the possibility that an artist who you would hate to see quit is needing more emotional nourishment. Like lemon trees, they need...
The Boy with the French Braids
Sunday 19 January 2020
: “Stick and Stones will break my bones, but Names will never hurt me!” Such utter crap. When we’re not physically or emotionally safe...
There's Poop in the Soup
Sunday 12 January 2020
: Obligation… it’s like poop in the emotional soup. How often do you feel trapped by obligation? Could devotion and healthy boundaries...
Magic in Co-Regulation
Sunday 05 January 2020
: Co-regulation connects us together. Indeed, the feeling of Togetherness comes alive when we’re co-regulating. It's nourishing magic for...
Stress Relief in We-Space
Sunday 29 December 2019
: In stressful situations, who do you become? Are you the fighter? Or, the one who wants to flee? Do you check out? Or do you feel you need to...
Be an Emotional World Environmentalist
Wednesday 18 December 2019
: My Dad loved the Potomac River... and yet he still threw his beer cans overboard! That is, he did until environmentalists changed awareness...