Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

The Rich Roll Podcast

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Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

The Rich Roll Podcast

On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I'm filled with gratitude to bring you another installment of Ask Me Anything — a twist on my normal format where Julie and I discuss issues currently on the brain and answer listener submitted questions.

This week's topics include:

* tales from Das Plantpower Kochbuch German book tour

* the Berlin vegan scene

* shopping at the world's first all vegan supermarket

* hanging out with vegan strong man Patrik Baboumian

* plant-based in Paris

* vegan birthday at L'Arpège, the #12 best restaurant on Earth

* why you should stop “dieting”

* addressing the emotional drivers behind diet & behavior habits

* plant-based on the road — tips and tools

The show concludes with Aditya, an ancient Sanskrit mantra performed by Julie — aka SriMati – musically accompanied by our sons Tyler & Trapper Piatt. A mantra intended to imbue our lives with vibrant health, the lyrics (very) loosely translated from the root Sankskrit go something like this:

Om to the solar universal energy / Protect me from enemies within and without / I chant your name ceaselessly and victoriously / I bow to you

Special thanks to everyone who submitted inquiries — keep ‘em coming!

An extra special thanks to everyone who took a moment to send me a birthday message. I greatly appreciate it. Beginning my 50th year feeling awesome!

I sincerely hope you enjoy the conversation.

Peace + Plants,

Listen & Subscribe on iTunes | Soundcloud | Stitcher

Thanks to this week’s sponsors:

The National Academy of Sports Medicine: Get paid to stay in shape while helping others reach their fitness goals. Go to MyUSATrainer.com for a free 14-day trial of their fast & fun online program.

Harrys.com: A superior shave at an affordable price. Type in my coupon code “ROLL” at purchase for $5 off your starter set and get an entire month’s worth of shaving for just $10 when you visit Harrys.com.

SHOW NOTES

Connect With Julie: SriMati.com | Instagram | Twitter | Facebook

Connect With Rich: Facebook | Twitter | Instagram

Background, Context & Reference:

* Das Plantpower Kochbuch: narayana-verlag.com

* NYTimes.com: Jeong Kwan, the Philosopher Chef, by Jeff Gordinier

* Chef Alain Passard: alain-passard.com &

See acast.com/privacy for privacy and opt-out information.

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The podcast The Rich Roll Podcast has been added to your home screen.

On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I'm filled with gratitude to bring you another installment of Ask Me Anything — a twist on my normal format where Julie and I discuss issues currently on the brain and answer listener submitted questions.

This week's topics include:

* tales from Das Plantpower Kochbuch German book tour

* the Berlin vegan scene

* shopping at the world's first all vegan supermarket

* hanging out with vegan strong man Patrik Baboumian

* plant-based in Paris

* vegan birthday at L'Arpège, the #12 best restaurant on Earth

* why you should stop “dieting”

* addressing the emotional drivers behind diet & behavior habits

* plant-based on the road — tips and tools

The show concludes with Aditya, an ancient Sanskrit mantra performed by Julie — aka SriMati – musically accompanied by our sons Tyler & Trapper Piatt. A mantra intended to imbue our lives with vibrant health, the lyrics (very) loosely translated from the root Sankskrit go something like this:

Om to the solar universal energy / Protect me from enemies within and without / I chant your name ceaselessly and victoriously / I bow to you

Special thanks to everyone who submitted inquiries — keep ‘em coming!

An extra special thanks to everyone who took a moment to send me a birthday message. I greatly appreciate it. Beginning my 50th year feeling awesome!

I sincerely hope you enjoy the conversation.

Peace + Plants,

Listen & Subscribe on iTunes | Soundcloud | Stitcher

Thanks to this week’s sponsors:

The National Academy of Sports Medicine: Get paid to stay in shape while helping others reach their fitness goals. Go to MyUSATrainer.com for a free 14-day trial of their fast & fun online program.

Harrys.com: A superior shave at an affordable price. Type in my coupon code “ROLL” at purchase for $5 off your starter set and get an entire month’s worth of shaving for just $10 when you visit Harrys.com.

SHOW NOTES

Connect With Julie: SriMati.com | Instagram | Twitter | Facebook

Connect With Rich: Facebook | Twitter | Instagram

Background, Context & Reference:

* Das Plantpower Kochbuch: narayana-verlag.com

* NYTimes.com: Jeong Kwan, the Philosopher Chef, by Jeff Gordinier

* Chef Alain Passard: alain-passard.com &

See acast.com/privacy for privacy and opt-out information.

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