Optimize Your Morning Routine To Begin Your Day Right

The Rich Roll Podcast

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Optimize Your Morning Routine To Begin Your Day Right

The Rich Roll Podcast

Welcome back to our second spin around the listener Q&A merry-go-round!

Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed.

In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape:

* The importance of the morning ritual to optimize your day;

* Inspirational and educational books, websites, podcasts & other online resources;

* Resources to facilitate your shift to a Plantpower lifestyle;

* A few (very brief) thoughts on high carb / low carb / gluten and nutritional density;

* More brief thoughts on certain foods to avoid and others to embrace; and

* A few closing thoughts on running volume.

No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy.

Special thanks and shoutout to everyone who submitted questions. Keep them coming!

Peace + Plants,

Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneIn

Production, music & sound design by Tyler Piatt with additional production work by Chris Swan. Graphic art by Shawn Patterson.

Send your questions for future Q&A episodes to: findingultra@gmail.com.

Did you enjoy this episode? What could we do better? Leave your comments below.

SHOW NOTES

MORNING ROUTINE: JULIE

Pre-Dawn Rise

Hygiene: Wash Hands, Face & Mouth

Light Candle

Living Tea

Visualization Proactice

Jai Release Meditation Practice

MORNING ROUTINE: RICH

Pre-Dawn Rise

Mindfulness in all actions

Water with lemon juice or apple cider vinegar

Tea (Pu-erh) by Living Tea

Visualization / Recitation

20-minute meditation ( Headspace App )

Journal / Mini-Journal

Gratitude List

Hygiene

Train/Work

RICH'S STARTER KIT READING LIST (& CURRENT READING)

The Big Book of Alcoholics Anonymous*

The Artist’s Way* by Julia Cameron

The War of Art* by Steven Pressfield

Autobiography of a Yogi* by Paramahansa Yogananda

The Power of ...

See acast.com/privacy for privacy and opt-out information.

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The podcast The Rich Roll Podcast has been added to your home screen.

Welcome back to our second spin around the listener Q&A merry-go-round!

Due to popular demand (and all the great questions flooding our inbox), we're happy to once again banter on the subjects, issues and topics you want addressed.

In this episode Julie and I cover a ton of ground, name dropping resources like an over-caffeinated publicist. Here's a top down view on the landscape:

* The importance of the morning ritual to optimize your day;

* Inspirational and educational books, websites, podcasts & other online resources;

* Resources to facilitate your shift to a Plantpower lifestyle;

* A few (very brief) thoughts on high carb / low carb / gluten and nutritional density;

* More brief thoughts on certain foods to avoid and others to embrace; and

* A few closing thoughts on running volume.

No need to break out pen and paper. Due to the hard work of my trusty right hand Chris Swan, everything is detailed, itemized and hyperlinked for your convenience in the below show notes. So just sit back and enjoy.

Special thanks and shoutout to everyone who submitted questions. Keep them coming!

Peace + Plants,

Listen & Subscribe on iTunes | Soundcloud | Stitcher | TuneIn

Production, music & sound design by Tyler Piatt with additional production work by Chris Swan. Graphic art by Shawn Patterson.

Send your questions for future Q&A episodes to: findingultra@gmail.com.

Did you enjoy this episode? What could we do better? Leave your comments below.

SHOW NOTES

MORNING ROUTINE: JULIE

Pre-Dawn Rise

Hygiene: Wash Hands, Face & Mouth

Light Candle

Living Tea

Visualization Proactice

Jai Release Meditation Practice

MORNING ROUTINE: RICH

Pre-Dawn Rise

Mindfulness in all actions

Water with lemon juice or apple cider vinegar

Tea (Pu-erh) by Living Tea

Visualization / Recitation

20-minute meditation ( Headspace App )

Journal / Mini-Journal

Gratitude List

Hygiene

Train/Work

RICH'S STARTER KIT READING LIST (& CURRENT READING)

The Big Book of Alcoholics Anonymous*

The Artist’s Way* by Julia Cameron

The War of Art* by Steven Pressfield

Autobiography of a Yogi* by Paramahansa Yogananda

The Power of ...

See acast.com/privacy for privacy and opt-out information.

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