Training the female athelete

Trainbrave Podcast

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Training the female athelete

Trainbrave Podcast

Women are most definitely as capable but there are some real differences between the sexes. In this episode, Kriss and Renee discuss what it's like to coach a female athlete, what you need to take into consideration, and how understanding the rhythm of the female body can lead to progression and optimal performance. 

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Trainbrave Podcast

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Trainbrave Podcast

Kriss and Renee in conversation with..

Trainbrave Podcast

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Women are most definitely as capable but there are some real differences between the sexes. In this episode, Kriss and Renee discuss what it's like to coach a female athlete, what you need to take into consideration, and how understanding the rhythm of the female body can lead to progression and optimal performance. 

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