How to be a sustainable athlete during lockdown and beyond

Kriss and Renee in conversation with...

James Stewart. In this episode, we deep dive into this GB 24 Hour team athletes career both on and off the track. His role as a coach and...

#AskTrainBrave

To finish off the series, Kirss and Renee answer some of your most asked questions. Thanks as always for all your support and we will be...

Who is reliable?

Kriss and Renee discuss the importance of regulatory bodies and why getting advice from credible sources is so important.

Getting to know you

This week we get to know Kriss and Renee a little better as they take you through a Q and A about work, life and training.

A conversation with Polly

This week Kriss let Renee fly solo while she talks to Polly about REDs, life, and motherhood. 

Unlimited outdoor exercise

The government has announced that we are now all free to unlimited outdoor exercise but does this mean we should? Kriss and Renee discuss...

It's another TrainBrave Live!

A pre-recording of another TrainBrave Live where Kirss and Renee deep dive into your questions and concerns.

Training the female athelete

Women are most definitely as capable but there are some real differences between the sexes. In this episode, Kriss and Renee discuss what...

Kriss and Renee look at the current situation and it is impacting the training of many individuals. they explore the potential positive and...

TrainBrave coffee morning

This week Kriss and Renee went live. TrainBrave has always been about creating a community to provide education and support. During this...

Chewing the fat during lockdown

WELCOME TO THE NEW SERIES!Kriss and Renee catch up about how the lockdown is impacting them and the communities they work with. They also...

In times of adversity… #AskTrainBrave

Answering all your questions during this uncertain time as well as giving you steps to maintain health and fitness as well as food and...

Responsible coaching

This week's episode highlights the most important aspects of coaching and how to ensure it is done effectively and responsibly. 

The dark side of sport

This week's episode asks the question; is there too much emphasis on performance and outcome rather than the health of the athlete and where...

#AskTrainBrave for Eating Disorders Awareness Week

During this weeks episode, Kriss and Renee will answer some of your questions that have been sent in for Eating Disorders Awareness Week.

Returning to play

Covering injury, illness and REDs as well as restoring or returning your body back to health and a level of competitive performance.

Returning to play

Covering injury, illness and REDs as well as restoring or returning your body back to health and a level of competitive performance.

#AskTrainBrave

After being inundated with questions, Kriss and Renee have decided to use one whole episode to answer some of them!

REDs

In this episode Renee and Kriss cover REDs: how to spot the signs, the impact it can have physically and mentally as well as what they are...

Humans aren't textbook

In this episode Renee and Kriss discuss their professional experience and how it has shaped how they work today.