The Adult Chair
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
257: Unlearning Codependency with Darlene Lancer
Thursday 08 April 2021
: As you know, codependency is one of my “things.” Fortunately, it’s less of a thing these days, but I understand firsthand what it’s...
256: Understanding Enmeshment with Dr. Ken Adams
Thursday 01 April 2021
: Everyone wants a caring, loving family, right? But is it possible for close to become too close? “Enmeshment” is a term that’s been...
Bonus: 5 Minute Self Love Meditation
Thursday 25 March 2021
: This 5-minute meditation promotes relaxation, healing, and self-love. It’s a wonderful meditation for emotional healing and/or physical...
255: 5 Steps to Getting Unstuck and Moving Forward with Your Life
Thursday 25 March 2021
: Feeling stuck in life is one of the worst feelings. It can feel helpless, hopeless and confining — like no matter what we do, nothing is...
254: Change Your Life with Breath with Nevsah Karamehmet
Thursday 18 March 2021
: Would you believe me if I told you that 90% of unexplained illnesses could be traced to one simple thing...something you do every day?...
253: Codependency and Anger with Michelle Farris
Thursday 11 March 2021
: Those who struggle with codependency often struggle with anger as well...but not in the way you might think. Unlike ragers or those with...
252: Find Your Adult and Change Your Relationships
Thursday 04 March 2021
: Wow — I was blown away by the response to last week’s episode (#251) with my one and only, Graham Chalfant. It seems like so many could...
251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant
Thursday 25 February 2021
: Everyone wants connection — we’re hardwired for it as humans! But we can only connect as deeply with others as we’ve connected with...
250: How to Build Empathy and Improve Relationships
Thursday 18 February 2021
: One of the biggest complaints I hear from clients is, “I wish my partner/parent/friend/whoever would be more empathetic!” We often look...
249: The Power of Self-Compassion with Dr. Kristin Neff
Thursday 11 February 2021
: Compassion is something we have when we live in our healthiest Adult self, but how easy is it for you to turn around and offer that...
248: Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller
Thursday 04 February 2021
: Narcissistic abuse is, I believe, one of the most toxic experiences out there. While NO kind of abuse is ok, narcissists can be extremely...
247: Decision Making Made Easy
Thursday 28 January 2021
: Decisions, decisions. We are all faced with dozens of choices every day — some that we make without a second thought and others that can...
246: Transform Your Life Experience Using The Adult Chair with Anita
Thursday 21 January 2021
: Each week on this show, I aim to bring you ideas, expertise and tools to make psychology simple and to introduce you to new healing...
245: Finding Balance Through Chinese Medicine with Brodie Welch
Thursday 14 January 2021
: To start 2021, we are talking all about simple, hands-on tools and practices that you can incorporate into your life to help you get into...
244: Music as a Healing Art with Cheryl B. Engelhardt
Thursday 07 January 2021
: Every day, our minds are taking in thousands of sights and sounds that can either bring us stress or calm….sometimes without us even...
243: Holiday Series: Healing and Repairing Relationships
Thursday 31 December 2020
: We’re all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or...
242: Holiday Series: Raising Kids from The Adult Chair
Thursday 24 December 2020
: “Help! I think I’ve ruined my kids’ lives!” I can’t tell you how many times I’ve heard this from clients, listeners and even my...
241: Ending Anxiety and Becoming Empowered
Sunday 13 December 2020
: Who is ready to get rid of the anxiety of 2020 and move into a more empowered 2021? I know I am! Anxiety is something all of us have felt...
240: Expanding Consciousness with Dr. Dain Heer
Thursday 10 December 2020
: What if you had far more say over your life than you realized? What if you could create the reality you want...just by changing your...
239: Guilt from The Adult Chair
Thursday 03 December 2020
: It can be really tough to talk about guilt. No one wants to focus on a mistake they’ve made, and it can be especially hard to own and...
238: Holiday Series: 5 Steps to Peace
Thursday 26 November 2020
: I believe you can find peace no matter where you are in life, and I believe that because I have lived it! I spent the first part of my life...
237: Healthy & Balanced Eating During the Holidays with Jessi Jean
Thursday 19 November 2020
: Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in...
236: How to Stay in Your Adult Chair During the Holidays
Thursday 12 November 2020
: The holidays are almost upon us...and if holidays didn’t already come with stressful situations, now we get to navigate the holidays in...
235: Holistic Healing with Dr. Nicole LePera
Thursday 05 November 2020
: While our go-to image of mental health might be a couch in a therapist’s office, the world is slowly changing (and I’m SO glad it is!)....
234: Anger and Healthy Relationships with Dr. Christian Conte
Thursday 29 October 2020
: Emotions are my love language, and I’m all about learning to really feel our emotions...every single one of them. But some emotions are...