Episode 108 (#New) - Overcoming Depression With Osho Dynamic Meditation

Love Osho Podcast

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Episode 108 (#New) - Overcoming Depression With Osho Dynamic Meditation

Love Osho Podcast

Today our guest is Ma Anand Modita. Modita took sannyas in 1995 and has 20 years experience as a medical doctor. Modita has trained as a therapist and meditation facilitator and is also the author of the book 'Depression, a Stepping-Stone towards Bliss’.

Modita came across Osho reading the back cover of a book and was blown away. Eventually she decided to quit her profession and go to Poona where she took sannyas to have a deeper connection with Osho. Modita has had a long-term history with depression and eating disorders till she started a daily practice of Osho Dynamic Meditation which helped her tremendously to come out of those conditions completely. Modita is now writing a second book on meditation and eating disorders to share her experience and inspire other people.

Here’s what you’ll learn in this episode:

01.20 - How Modita came to know about Osho

07.30 - Modita quits her job and goes to Poona for the first time

09.25 - Modita and her connection to Osho

10.35 - Modita takes sannyas

12.15 - Modita and her path with Osho

17.20 - What Modita learnt from Osho which helps her in her life and work today

23.50 - How Osho Dynamic Meditation helped Modita overcome depression

28.30 - Modita’s Osho favourite place

31.55 - What Modita would like to see in the sannyas community today

34.20 - Modita’s latest project: writing a new book on eating disorders

Resources:

Modita’s website

Modita’s book on Amazon and in Dutch language

Love Osho Youtube channel

Love Osho Free Guide - How to meditate if you can't sit quietly

Connect with us on Facebook and Instagram

Music and Voice by Chinmaya Dunster

*** REVIEW! ***

If you’ve enjoyed this episode, please subscribe and leave a review on Apple Podcasts. It makes it easier for other people to benefit from the content. Thank you so much!

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Episode 114 (#New 114) -

Love Osho Podcast

The podcast Love Osho Podcast has been added to your home screen.

Today our guest is Ma Anand Modita. Modita took sannyas in 1995 and has 20 years experience as a medical doctor. Modita has trained as a therapist and meditation facilitator and is also the author of the book 'Depression, a Stepping-Stone towards Bliss’.

Modita came across Osho reading the back cover of a book and was blown away. Eventually she decided to quit her profession and go to Poona where she took sannyas to have a deeper connection with Osho. Modita has had a long-term history with depression and eating disorders till she started a daily practice of Osho Dynamic Meditation which helped her tremendously to come out of those conditions completely. Modita is now writing a second book on meditation and eating disorders to share her experience and inspire other people.

Here’s what you’ll learn in this episode:

01.20 - How Modita came to know about Osho

07.30 - Modita quits her job and goes to Poona for the first time

09.25 - Modita and her connection to Osho

10.35 - Modita takes sannyas

12.15 - Modita and her path with Osho

17.20 - What Modita learnt from Osho which helps her in her life and work today

23.50 - How Osho Dynamic Meditation helped Modita overcome depression

28.30 - Modita’s Osho favourite place

31.55 - What Modita would like to see in the sannyas community today

34.20 - Modita’s latest project: writing a new book on eating disorders

Resources:

Modita’s website

Modita’s book on Amazon and in Dutch language

Love Osho Youtube channel

Love Osho Free Guide - How to meditate if you can't sit quietly

Connect with us on Facebook and Instagram

Music and Voice by Chinmaya Dunster

*** REVIEW! ***

If you’ve enjoyed this episode, please subscribe and leave a review on Apple Podcasts. It makes it easier for other people to benefit from the content. Thank you so much!

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