Episode 102 (#New) - The Wim Hof Method and Osho Meditations
Love Osho Podcast
In today’s special episode Francesco Gatti (Swaram), the Love Podcast’s host, is invited as guest to the Healthzilla Podcast.
In this interview Swaram talks about his professional background and how he got into the Health and Fitness industry. Due to his involvement with DNA testing for nutrition and sport, Swaram discovered the world of biohacking and personalised nutrition. Swaram changed dramatically his lifestyle and had a chance to educated himself by being exposed to the world leading scientists and experts in the field.
Swaram discusses in details his life changing experience with Wim Hof (aka the Ice Man) and the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset.
Finally, Swaram talks about Osho Active Meditations and the difference between traditional meditation, as it is presented nowadays in the mainstream, vs meditation as taught by Osho.
Here is what you will learn in this episode:
Swaram - introduction
Swaram’s morning routine
Swaram’s journey to meditation, health & fitness
DNA testing and nutrition (Alessandro Ferretti)
Swaram’s experimentation with ketogenic diet and intermittent fasting / time restricted feeding
Nutrition for health and mind sharpness
Concept of “Not feeling heavy after a meal"
Balanced approach to nutrition - why it is better not to seek perfection but a nice balance
The Wim Hof method and how Swaram got into it
Wim Hof experience, retreat
Benefits of cold exposure and breathing exercise
Experience of climbing a winter mountain with only your shorts on
Connection between cold exposure and breathing
Swaram’s tips on how to get going with the Wim How method
Meditation and mindfulness as a lifestyle
Meditation and spiritual development
Osho active meditations
Meditation as a path to go “beyond the mind"
Concept of active meditation
Swaram’s current meditation practice
Why it is important to be able to be silent with your thoughts
Experience of silent retreats
Swaram’s top tips for healthy and fulfilling life
Resources:
Love Osho Youtube channel
Love Osho Free Guide - How to meditate if you can't sit quietly
Connect with us on Facebook and Instagram
*** REVIEW! ***
If you’ve enjoyed this episode, please subscribe and leave a review on Apple Podcasts. It makes it easier for other people to benefit from the content. Thank you so much!
Episode 109 - Master Your Mind
Today our guest is Swami Deva Vallabha (aka Valli). Valli took sannyas in 1979 and worked in the commune as Samurai ensuring Osho’s...
Episode 108 (#New) - Overcoming Depression With Osho Dynamic Meditation
Today our guest is Ma Anand Modita. Modita took sannyas in 1995 and has 20 years experience as a medical doctor. Modita has trained as a...
Episode 107 - My Golden Time With Osho
Today our guest is Swami Krishna Vedant. Krishna Vedant took sannyas in 1971 and is one of the earliest Osho sannyasins. Krishna Vedant is a...
Episode 106 - The Power Of Love
Today our guest is Ma Prem Jalada. Jalada took sannyas in 1977 and lived with Osho since then in all the three communes. In Poona 2 Jalada...
Episode 105 (#New) - Osho’s Impact On The Global Consciousness
Today our guest is Ma Bodhi Marga. Marga took sannyas in 2000 and is the chief-editor of Italian Osho Times. Marga translated over 40...
Episode 104 - From Rudeness To Friendliness
Today our guest is Ma Shantam Tarangita. Tarangita took sannyas in 1984 and is a former nurse. Together with the Friends of Osho...
Episode 103 - One Global Government
Today our guest is Swami Ageh Bharti. Ageh Bharti was one of Osho’s most trusted persons and spent considerable intimate time with Osho...
In today’s special episode Francesco Gatti (Swaram), the Love Podcast’s host, is invited as guest to the Healthzilla Podcast.In this...
Episode 101 - The Taste Of Meditation
Today our guest is Swami Deva Madhuro. Madhuro is a prominent musician and composer in the world of Osho, author of various CDs and poet of...
Episode 100 - Osho Is My Heart
Vishrant took sannyas in 1983 and met Osho in 1985 for a press interview. Being in Osho’s presence transformed Vishrant from a successful...
Episode 99 (#New) - A Driving Force For Positive Change
Today’s episode is part of the new edition of the Love Osho Podcast dedicated to sannyasins who did not meet Osho in the body.Our guest is...
Episode 98 - Life Is A Never Ending Journey Into Bliss
Today our guest is Ma Anand Pratibha. Pratibha took sannyas in 1974 and is a singer, songwriter and teacher. Pratibha has been leading voice...
Episode 97 - Therapy Is Not About Techniques
Today our guest is Ma Moumina. Moumina took sannyas in 1978 and is a formerly Director of the Centre for Transformation in the Osho...
Episode 96 (#New) - Bringing Together The Sannyas Community
Today’s episode is part of the new edition of the Love Osho Podcast dedicated to sannyasins who did not meet Osho in the body.Our guest is...
Episode 95 - Osho Is A Living Presence
Today our guest is Swami Prem Arpana. Arpana took sannyas in 1979 and is an artist and writer. Before taking sannyas Arpana was involved in...
Episode 94 - A Rebellious Spirit
Today our guest is Ma Prem Rupda. Rupda is a certified Holistic Counsellor who studied Trauma Healing, NLP, Hypnosis, Enneagram and Life...
Episode 93 (#New) - Connecting With Like-Hearted People
Today’s episode is part of the new edition of the Love Osho Podcast dedicated to sannyasins who did not meet Osho in the body.Our guest is...
Episode 92 - Osho’s Energy Kept Me In The Wild Wild Country
Today our guest is Ma Prem Pravira. Pravira took sannyas in 1981 and is a professional Violinist, Holistic Counsellor for Musicians &...
Episode 91 - The Pure Beauty Of Music
Today our guest is Swami Antar Sudhananda. Sudhananda took sannyas in 1982 and is a classically trained musician who played live for Osho....
Episode 90 - Preserving Osho’s Body Of Work
Today our guest is Swami Satya Anuragi. Anuragi took sannyas in 1982 and is a board member of one of the top 10 Indian groups. Anuragi is...
Episode 89 - (#New) Teaching Meditation At Google
Today’s episode is part of the new edition of the Love Osho Podcast dedicated to sannyasins who did not meet Osho in the body.Nishant took...
Episode 88 - Osho, Guns And The Armed Security Force In The Wild Wild Country
Today our guest is Swami Anand Prabhat. Prabhat took sannyas in 1975 and was chosen to lead the armed security force in the Rajneeshpuram...
Episode 87 - Deva Premal and Osho
Today our guest is Ma Deva Premal. Deva took sannyas as a 11 years old child and moved to live in the commune with Osho when she was 17....
Episode 86 (#New) - The Osho Centre in St Petersburg
Today’s episode is part of the new edition of the Love Osho Podcast dedicated to sannyasins who did not meet Osho in the body.Today our...
Episode 85 - Osho's Bodyguard
Today our guest is Ma Anand Suresha. Suresha took sannyas in 1978 and is a healer, osteopath, bodyworker and author of various books....
Episode 109 - Master Your Mind
Love Osho Podcast
Episode 108 (#New) - Overcoming Depression With Osho Dynamic Meditation
Love Osho Podcast
Episode 107 - My Golden Time With Osho
Love Osho Podcast
