Episode 102 (#New) - The Wim Hof Method and Osho Meditations

Love Osho Podcast

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Episode 102 (#New) - The Wim Hof Method and Osho Meditations

Love Osho Podcast

In today’s special episode Francesco Gatti (Swaram), the Love Podcast’s host, is invited as guest to the Healthzilla Podcast.

In this interview Swaram talks about his professional background and how he got into the Health and Fitness industry. Due to his involvement with DNA testing for nutrition and sport, Swaram discovered the world of biohacking and personalised nutrition. Swaram changed dramatically his lifestyle and had a chance to educated himself by being exposed to the world leading scientists and experts in the field.

Swaram discusses in details his life changing experience with Wim Hof (aka the Ice Man) and the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset.

Finally, Swaram talks about Osho Active Meditations and the difference between traditional meditation, as it is presented nowadays in the mainstream, vs meditation as taught by Osho.

Here is what you will learn in this episode:

Swaram - introduction

Swaram’s morning routine

Swaram’s journey to meditation, health & fitness

DNA testing and nutrition (Alessandro Ferretti)

Swaram’s experimentation with ketogenic diet and intermittent fasting / time restricted feeding

Nutrition for health and mind sharpness

Concept of “Not feeling heavy after a meal"

Balanced approach to nutrition - why it is better not to seek perfection but a nice balance

The Wim Hof method and how Swaram got into it

Wim Hof experience, retreat

Benefits of cold exposure and breathing exercise

Experience of climbing a winter mountain with only your shorts on

Connection between cold exposure and breathing

Swaram’s tips on how to get going with the Wim How method

Meditation and mindfulness as a lifestyle

Meditation and spiritual development

Osho active meditations

Meditation as a path to go “beyond the mind"

Concept of active meditation

Swaram’s current meditation practice

Why it is important to be able to be silent with your thoughts

Experience of silent retreats

Swaram’s top tips for healthy and fulfilling life

Resources:

Healthzilla

Love Osho Youtube channel

Love Osho Free Guide - How to meditate if you can't sit quietly

Connect with us on Facebook and Instagram

*** REVIEW! ***

If you’ve enjoyed this episode, please subscribe and leave a review on Apple Podcasts. It makes it easier for other people to benefit from the content. Thank you so much!

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Recommended episodes :

Episode 109 - Master Your Mind

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Episode 108 (#New) - Overcoming Depression With Osho Dynamic Meditation

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Episode 107 - My Golden Time With Osho

Love Osho Podcast

The podcast Love Osho Podcast has been added to your home screen.

In today’s special episode Francesco Gatti (Swaram), the Love Podcast’s host, is invited as guest to the Healthzilla Podcast.

In this interview Swaram talks about his professional background and how he got into the Health and Fitness industry. Due to his involvement with DNA testing for nutrition and sport, Swaram discovered the world of biohacking and personalised nutrition. Swaram changed dramatically his lifestyle and had a chance to educated himself by being exposed to the world leading scientists and experts in the field.

Swaram discusses in details his life changing experience with Wim Hof (aka the Ice Man) and the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset.

Finally, Swaram talks about Osho Active Meditations and the difference between traditional meditation, as it is presented nowadays in the mainstream, vs meditation as taught by Osho.

Here is what you will learn in this episode:

Swaram - introduction

Swaram’s morning routine

Swaram’s journey to meditation, health & fitness

DNA testing and nutrition (Alessandro Ferretti)

Swaram’s experimentation with ketogenic diet and intermittent fasting / time restricted feeding

Nutrition for health and mind sharpness

Concept of “Not feeling heavy after a meal"

Balanced approach to nutrition - why it is better not to seek perfection but a nice balance

The Wim Hof method and how Swaram got into it

Wim Hof experience, retreat

Benefits of cold exposure and breathing exercise

Experience of climbing a winter mountain with only your shorts on

Connection between cold exposure and breathing

Swaram’s tips on how to get going with the Wim How method

Meditation and mindfulness as a lifestyle

Meditation and spiritual development

Osho active meditations

Meditation as a path to go “beyond the mind"

Concept of active meditation

Swaram’s current meditation practice

Why it is important to be able to be silent with your thoughts

Experience of silent retreats

Swaram’s top tips for healthy and fulfilling life

Resources:

Healthzilla

Love Osho Youtube channel

Love Osho Free Guide - How to meditate if you can't sit quietly

Connect with us on Facebook and Instagram

*** REVIEW! ***

If you’ve enjoyed this episode, please subscribe and leave a review on Apple Podcasts. It makes it easier for other people to benefit from the content. Thank you so much!

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