In today’s special episode Francesco Gatti (Swaram), the Love Podcast’s host, is invited as guest to the Healthzilla Podcast.
In this interview Swaram talks about his professional background and how he got into the Health and Fitness industry. Due to his involvement with DNA testing for nutrition and sport, Swaram discovered the world of biohacking and personalised nutrition. Swaram changed dramatically his lifestyle and had a chance to educated himself by being exposed to the world leading scientists and experts in the field.
Swaram discusses in details his life changing experience with Wim Hof (aka the Ice Man) and the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset.
Finally, Swaram talks about Osho Active Meditations and the difference between traditional meditation, as it is presented nowadays in the mainstream, vs meditation as taught by Osho.
Here is what you will learn in this episode:
Swaram - introduction
Swaram’s morning routine
Swaram’s journey to meditation, health & fitness
DNA testing and nutrition (Alessandro Ferretti)
Swaram’s experimentation with ketogenic diet and intermittent fasting / time restricted feeding
Nutrition for health and mind sharpness
Concept of “Not feeling heavy after a meal"
Balanced approach to nutrition - why it is better not to seek perfection but a nice balance
The Wim Hof method and how Swaram got into it
Wim Hof experience, retreat
Benefits of cold exposure and breathing exercise
Experience of climbing a winter mountain with only your shorts on
Connection between cold exposure and breathing
Swaram’s tips on how to get going with the Wim How method
Meditation and mindfulness as a lifestyle
Meditation and spiritual development
Osho active meditations
Meditation as a path to go “beyond the mind"
Concept of active meditation
Swaram’s current meditation practice
Why it is important to be able to be silent with your thoughts
Experience of silent retreats
Swaram’s top tips for healthy and fulfilling life
Resources:
Love Osho Youtube channel
Love Osho Free Guide - How to meditate if you can't sit quietly
Connect with us on Facebook and Instagram
*** REVIEW! ***
If you’ve enjoyed this episode, please subscribe and leave a review on Apple Podcasts. It makes it easier for other people to benefit from the content. Thank you so much!
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In today’s special episode Francesco Gatti (Swaram), the Love Podcast’s host, is invited as guest to the Healthzilla Podcast.
In this interview Swaram talks about his professional background and how he got into the Health and Fitness industry. Due to his involvement with DNA testing for nutrition and sport, Swaram discovered the world of biohacking and personalised nutrition. Swaram changed dramatically his lifestyle and had a chance to educated himself by being exposed to the world leading scientists and experts in the field.
Swaram discusses in details his life changing experience with Wim Hof (aka the Ice Man) and the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset.
Finally, Swaram talks about Osho Active Meditations and the difference between traditional meditation, as it is presented nowadays in the mainstream, vs meditation as taught by Osho.
Here is what you will learn in this episode:
Swaram - introduction
Swaram’s morning routine
Swaram’s journey to meditation, health & fitness
DNA testing and nutrition (Alessandro Ferretti)
Swaram’s experimentation with ketogenic diet and intermittent fasting / time restricted feeding
Nutrition for health and mind sharpness
Concept of “Not feeling heavy after a meal"
Balanced approach to nutrition - why it is better not to seek perfection but a nice balance
The Wim Hof method and how Swaram got into it
Wim Hof experience, retreat
Benefits of cold exposure and breathing exercise
Experience of climbing a winter mountain with only your shorts on
Connection between cold exposure and breathing
Swaram’s tips on how to get going with the Wim How method
Meditation and mindfulness as a lifestyle
Meditation and spiritual development
Osho active meditations
Meditation as a path to go “beyond the mind"
Concept of active meditation
Swaram’s current meditation practice
Why it is important to be able to be silent with your thoughts
Experience of silent retreats
Swaram’s top tips for healthy and fulfilling life
Resources:
Love Osho Youtube channel
Love Osho Free Guide - How to meditate if you can't sit quietly
Connect with us on Facebook and Instagram
*** REVIEW! ***
If you’ve enjoyed this episode, please subscribe and leave a review on Apple Podcasts. It makes it easier for other people to benefit from the content. Thank you so much!
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