BiOptimizers Wade Lightheart ON: How to Achieve Real Results on Your Body + Health Goals

Motherhood Unstressed

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BiOptimizers Wade Lightheart ON: How to Achieve Real Results on Your Body + Health Goals

Motherhood Unstressed

Wade Lightheart is a 3-time Canadian bodybuilding champion, nutritionist and expert on fixing digestion. He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. In this episode we discuss the fundamentals to achieving lifelong health and keys ways mothers in particular can prioritize their self-care practice.

QUOTES   "Technology has become the major obstacle to our general health...efficiency of energy expenditure makes us lazy and so we have to overcome those things"   "If you have a great attitude, you can achieve almost anything, if you have a poor attitude it's very hard to get anywhere"   "You're worth the effort, and no one determines your worth except for you"

RESOURCES:

Web: https://bioptimizers.com

Podcast: Awesome Health Podcast

Follow Wade Lightheart on Facebook and Instagram                    

The Awesome Health Course (free 12 week program) 

Here's How You Can Support the Show:

SPONSORED BY:

Let's Get Checked 

Goli Gummies- code Unstressed to save

Viome - code Unstressed to save

Motherhood Unstressed CBD - Use code Podcast to save 

WANT MORE? Check out some of our most popular past episodes!

Alex and Carlos Pena Vega

Poet Kate Baer

Seth Godin

"Somebody Feed Phil" Phil Rosenthal 

The Way of Integrity with Martha Beck

Heart Mind Coherence Meditation 

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Motherhood Unstressed

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Wade Lightheart is a 3-time Canadian bodybuilding champion, nutritionist and expert on fixing digestion. He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. In this episode we discuss the fundamentals to achieving lifelong health and keys ways mothers in particular can prioritize their self-care practice.

QUOTES   "Technology has become the major obstacle to our general health...efficiency of energy expenditure makes us lazy and so we have to overcome those things"   "If you have a great attitude, you can achieve almost anything, if you have a poor attitude it's very hard to get anywhere"   "You're worth the effort, and no one determines your worth except for you"

RESOURCES:

Web: https://bioptimizers.com

Podcast: Awesome Health Podcast

Follow Wade Lightheart on Facebook and Instagram                    

The Awesome Health Course (free 12 week program) 

Here's How You Can Support the Show:

SPONSORED BY:

Let's Get Checked 

Goli Gummies- code Unstressed to save

Viome - code Unstressed to save

Motherhood Unstressed CBD - Use code Podcast to save 

WANT MORE? Check out some of our most popular past episodes!

Alex and Carlos Pena Vega

Poet Kate Baer

Seth Godin

"Somebody Feed Phil" Phil Rosenthal 

The Way of Integrity with Martha Beck

Heart Mind Coherence Meditation 

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