Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125

Tri Swim Coach Triathlon Swimming Podcast

0:00
01:00:41
10
10

Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125

Tri Swim Coach Triathlon Swimming Podcast

In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.

In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about finding one’s true motivation and the idea of habits.

In addition, he also talked about his book "Do a Day" and the philosophy behind it. Bryan has learned many lessons along the way which he used to develop his unique approach to inspiring others to become successful.

Topics discussed in this episode:

  • Bryan's background
  • How he faced his hardships
  • What diet is
  • On losing the excess weight
  • How he achieved permanent change
  • Sense of purpose
  • On finding true motivation
  • Self-love
  • Intrinsic versus extrinsic motivation
  • Four key things about motivation
  • The importance of values
  • The "Do a Day" philosophy
  • The idea of habit
  • On being mindful of behaviours
Links & Resources:
Episodes
Date
Duration
Recommended episodes :

The Mastering of Your Mind with Robert Szentes - TSC Podcast #145

Tri Swim Coach Triathlon Swimming Podcast

Optimizing Your Sleep with Lee Bougie - TSC Podcast #144

Tri Swim Coach Triathlon Swimming Podcast

You signed up for your first Ironman…now what? - TSC Podcast #143

Tri Swim Coach Triathlon Swimming Podcast

The podcast Tri Swim Coach Triathlon Swimming Podcast has been added to your home screen.

In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows.

In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about finding one’s true motivation and the idea of habits.

In addition, he also talked about his book "Do a Day" and the philosophy behind it. Bryan has learned many lessons along the way which he used to develop his unique approach to inspiring others to become successful.

Topics discussed in this episode:

Links & Resources:
Subscribe Install Share
Tri Swim Coach Triathlon Swimming Podcast

Thank you for your subscription

For a better experience, also consider installing the application.

Install