Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124

Tri Swim Coach Triathlon Swimming Podcast

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Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124

Tri Swim Coach Triathlon Swimming Podcast

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

  • Teaching and learning in progressions and phases
  • The issue with semi-gliding strokes
  • Stroke cadence
  • Stroke count
  • Good cadence and a paddle equals power
  • On not paying attention to cadence many years ago
  • Body posture position
  • On his client having a difficulty with relax recovery on her right arm
  • What to focus on for those who do not have a coach
  • On the ideal time to work on strength training
  • What people who have taken a time off should do once they get back to training
  • What USRPT is
  • His swim clinic
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Tri Swim Coach Triathlon Swimming Podcast

The podcast Tri Swim Coach Triathlon Swimming Podcast has been added to your home screen.

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more.

Topics discussed in this episode:

Links & Resources:
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