The Wellness Mama Podcast
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
The Wellness Mama Podcast
410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the...
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr....
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr....
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the...
406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We...
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it...
404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with...
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher,...
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of...
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m...
400th Episode: My Mental Models and 8 Rules for Life
Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so...
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental...
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four...
397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who...
396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more...
395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times,...
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board...
393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback...
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics....
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to...
390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my...
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address...
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a...
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course...
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some...
410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
The Wellness Mama Podcast
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
The Wellness Mama Podcast
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
The Wellness Mama Podcast
