The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
Thursday 09 July 2020
: This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health...
354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
Monday 06 July 2020
: Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us...
353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
Thursday 02 July 2020
: Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things...
352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
Monday 29 June 2020
: Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting...
351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
Thursday 25 June 2020
: I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins...
350: The Three Pillars of Healing to Become Your Best Self With Danette May
Monday 22 June 2020
: Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book called...
349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
Thursday 18 June 2020
: I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a former...
348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
Monday 15 June 2020
: Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandison, the...
347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
Thursday 11 June 2020
: In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. Rabin...
346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
Monday 08 June 2020
: Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He...
345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
Thursday 04 June 2020
: Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double...
344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
Monday 01 June 2020
: Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive...
343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
Thursday 28 May 2020
: Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing...
342: How to Use Enzymes to Help Digestion and Autoimmune Issues With Steve Wright
Monday 25 May 2020
: Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a...
341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
Thursday 21 May 2020
: I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a...
340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
Monday 18 May 2020
: Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard...
339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
Thursday 14 May 2020
: The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel...
338: From Autoimmune Disease to Thriving Health With Ryan Lee
Monday 11 May 2020
: My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based...
337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
Thursday 07 May 2020
: Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questions...
336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
Monday 04 May 2020
: Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to...
335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
Thursday 30 April 2020
: Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how...
334: Why We Need Salt (& How Much) With Robb Wolf
Monday 27 April 2020
: We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt and...
333: How to Scale Up and Be a Thought Leader With Denise Brosseau
Thursday 23 April 2020
: I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk through...
332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
Monday 20 April 2020
: We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng found...
331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
Thursday 16 April 2020
: The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription....