The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
442: Chemicals, Not Cows, Are Killing Insects and Destroying the Ocean With John Roulac
Monday 10 May 2021
: This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers...
441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
Thursday 06 May 2021
: Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the...
440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon
Monday 03 May 2021
: Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here...
439: An Interview With My Five-Year-Old About Family Culture
Thursday 29 April 2021
: I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity,...
438: Hacking Chemo: Metabolic Factors That Affect Cancer Recovery With Martha Tettenborn
Monday 26 April 2021
: I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It...
437: Health Optimization Medicine, Nootropics, and Anti-Aging With Polymath Dr. Ted Achacoso
Thursday 22 April 2021
: I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified...
436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
Monday 19 April 2021
: Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the...
435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper
Thursday 15 April 2021
: I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health...
434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker
Monday 12 April 2021
: This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who...
433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry
Thursday 08 April 2021
: I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic...
432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen
Monday 05 April 2021
: I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for...
431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate
Thursday 01 April 2021
: Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert...
430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis
Monday 29 March 2021
: I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to...
429: How Light Can Heal (or Damage) Your Health & Hormones With Andy Mant
Thursday 25 March 2021
: Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much...
428: Designing Long-Term Financial Wellness for Your Family With Michael Stevens
Monday 22 March 2021
: Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a...
427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr
Thursday 18 March 2021
: From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott...
426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank
Monday 15 March 2021
: I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal...
425: Helping Kids & Teens Build a Healthy Relationship With Technology With Katey McPherson
Thursday 11 March 2021
: It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that...
424: Navigating Virtual School, Homework, and an Unpredictable School Year Without Stress With Amy McCready
Monday 08 March 2021
: Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator of...
423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba
Thursday 04 March 2021
: Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I...
422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah
Monday 01 March 2021
: My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy...
421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
Thursday 25 February 2021
: Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her...
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
Monday 22 February 2021
: Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling...
419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
Thursday 18 February 2021
: Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of...
418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
Monday 15 February 2021
: I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You...