The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
Monday 23 November 2020
: Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board...
393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
Thursday 19 November 2020
: We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback...
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
Monday 16 November 2020
: I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics....
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
Thursday 12 November 2020
: Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to...
390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
Monday 09 November 2020
: I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my...
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
Thursday 05 November 2020
: I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address...
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
Monday 02 November 2020
: Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a...
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
Thursday 29 October 2020
: You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course...
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
Monday 26 October 2020
: This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some...
385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
Thursday 22 October 2020
: This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic...
384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
Monday 19 October 2020
: My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of...
383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
Thursday 15 October 2020
: Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization....
382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
Monday 12 October 2020
: In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our...
381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
Thursday 08 October 2020
: With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any...
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
Monday 05 October 2020
: I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today...
379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
Thursday 01 October 2020
: It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets,...
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
Monday 28 September 2020
: Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover...
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
Thursday 24 September 2020
: During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all...
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
Monday 21 September 2020
: She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced...
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
Thursday 17 September 2020
: It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm...
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
Monday 14 September 2020
: This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered...
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
Thursday 10 September 2020
: This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat...
372: Why Olive Oil Is My Health Secret With Kasandrinos International
Monday 07 September 2020
: I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with...
371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon
Thursday 03 September 2020
: I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s...
370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
Monday 31 August 2020
: Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe...