The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
422: I’m So Effing Tired: A Proven Plan to Beat Burnout & Boost Energy and Reclaim Your Life With Dr. Amy Shah
Monday 01 March 2021
: My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy...
421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
Thursday 25 February 2021
: Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her...
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
Monday 22 February 2021
: Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling...
419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
Thursday 18 February 2021
: Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of...
418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
Monday 15 February 2021
: I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You...
417: The Energy Formula and Biohacking From Home With Shawn Wells
Thursday 11 February 2021
: You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new...
416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
Monday 08 February 2021
: I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun...
415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
Thursday 04 February 2021
: Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out...
414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
Monday 01 February 2021
: Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager...
413: How to Use Notion for Organization and Productivity With Sandra Halling
Thursday 28 January 2021
: Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing...
412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
Monday 25 January 2021
: I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use...
411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
Thursday 21 January 2021
: Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to...
410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
Monday 18 January 2021
: Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the...
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
Thursday 14 January 2021
: I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr....
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
Monday 11 January 2021
: This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr....
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
Thursday 07 January 2021
: Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the...
406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
Monday 04 January 2021
: Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We...
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
Thursday 31 December 2020
: Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it...
404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
Monday 28 December 2020
: Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with...
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
Thursday 24 December 2020
: Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher,...
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Monday 21 December 2020
: Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of...
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
Thursday 17 December 2020
: This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m...
400th Episode: My Mental Models and 8 Rules for Life
Monday 14 December 2020
: Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so...
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
Thursday 10 December 2020
: I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental...
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
Monday 07 December 2020
: As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four...