The HSP Podcast with Julie Bjelland
Julie Bjelland
The HSP Podcast with Julie Bjelland
Julie Bjelland
Tuesday 02 March 2021 : I love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a...
Thursday 18 February 2021 : How we overcome the inner battles we face and what fuels our strength to show up in our own unique way. We can remember and honor the Black...
Tuesday 16 February 2021 : Unique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship...
Thursday 11 February 2021 : HSPs are often rated as some of the best employees in businesses and organizations. With the way we work undergoing so many changes around...
Tuesday 09 February 2021 : Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system...
Thursday 28 January 2021 : I’ve noticed that so often something gets in the way of HSPs believing and accessing Confidence. Many of us have received messages our...
Thursday 28 January 2021 : I’ve noticed that so often something gets in the way of HSPs believing and accessing Confidence. Many of us have received messages our...
Tuesday 19 January 2021 : From Sydney, "Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added...
Thursday 14 January 2021 : As many of us didn’t receive the right training we needed as children in order to really understand our trait as HSPs, we can often take...
Tuesday 12 January 2021 : Roger has a heart-centered holistic approach to recovery that I think is incredibly valuable and that HSPs will appreciate. He shares 4...
Tuesday 05 January 2021 : Answering live HSPquestions! Some of the Questions Covered... Why is it easier to relax when I'm in my own space and on my own? How can...
Wednesday 30 December 2020 : Honoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths. We don’t need to change...
Wednesday 23 December 2020 : Listeners of The HSP Podcast have left me voice messages asking me questions and this episode plays those messages and I share my answers!...
Tuesday 15 December 2020 : "From a young age, we are taught to stifle our tears. We are trained that our tears are a burden to others, a sign of weakness, a useless...
Thursday 03 December 2020 : Protecting our energy is incredibly important, and yet, many of us have not been taught this essential skill. How do we protect ourselves...
Tuesday 24 November 2020 : Wow, this was a powerful event that moved me and several of us to tears. Willow has an extraordinary gift of facilitating a connection of...
Tuesday 17 November 2020 : We gain so much internal strength when we practice grounding and protecting our energy with love. Enjoy this special grounding episode...
Tuesday 10 November 2020 : For HSPs, the energy from the field is overwhelming right now as global and community fears are high. We not only need a new level of...
Tuesday 03 November 2020 : We started out with a beautiful grounding technique followed by answering questions from HSPs! “Tips for staying calm no matter what the...
Thursday 29 October 2020 : HSPs tend to be over-givers and toxic people tend to be over-takers. This dynamic has been played out for many of us either in our families,...
Thursday 22 October 2020 : Slow down and give yourself the gift of meditation. Find a quiet place where you won’t be disturbed and let me guide you to a state of...
Tuesday 20 October 2020 : Michael shares: “I share my process of allowing my higher self to guide me on my journey of healing and transformation. You have an innate...
Thursday 15 October 2020 : Have you ever been asked the question, what is your reality? Or how do you see the world? One of the greatest tools we have as an HSP is the...
Tuesday 06 October 2020 : Today we celebrate our 100th Episode on World HSP Day! Yay! I'm answering HSP questions! Here are the questions HSPs asked from my...
Thursday 01 October 2020 : Current times are challenging. Several months into a pandemic with no known end in sight, dividing families, economic crisis, racial unrest,...
The HSP Podcast with Julie Bjelland
Julie Bjelland
Julie Answers Questions
I love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a...
Honoring Black HSP Leaders of this Generation and Generations to Come with Michael Coles
How we overcome the inner battles we face and what fuels our strength to show up in our own unique way. We can remember and honor the Black...
High Sensitivity and Sexuality with Sarah Mathews
Unique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship...
The Importance of Valuing Our Needs in the Workplace with Willow and Julie
HSPs are often rated as some of the best employees in businesses and organizations. With the way we work undergoing so many changes around...
HSPs and The Polyvagal Theory of Stress with Sukie Baxter
Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system...
Confidence a Discussion with Julie and Willow
I’ve noticed that so often something gets in the way of HSPs believing and accessing Confidence. Many of us have received messages our...
Confidence: Let’s Explore Where it Comes From and How to Get it, with Julie & Willow
I’ve noticed that so often something gets in the way of HSPs believing and accessing Confidence. Many of us have received messages our...
Being a Highly Sensitive Person While Black with Sydney James
From Sydney, "Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added...
Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
As many of us didn’t receive the right training we needed as children in order to really understand our trait as HSPs, we can often take...
4 Keys to a Resilient Recovery with Roger L'Hereault
Roger has a heart-centered holistic approach to recovery that I think is incredibly valuable and that HSPs will appreciate. He shares 4...
Deep Dive Discussions with Julie-Ask me anything!
Answering live HSPquestions! Some of the Questions Covered... Why is it easier to relax when I'm in my own space and on my own? How can...
Honor Your Rhythm
Honoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths. We don’t need to change...
I Answer Your Voice Messages!
Listeners of The HSP Podcast have left me voice messages asking me questions and this episode plays those messages and I share my answers!...
The Gifts of Our Tears with Meditation Expert Allie Cartwright
"From a young age, we are taught to stifle our tears. We are trained that our tears are a burden to others, a sign of weakness, a useless...
How to Protect Your Energy with Julie and Willow
Protecting our energy is incredibly important, and yet, many of us have not been taught this essential skill. How do we protect ourselves...
Discover Your Calling: An Inspiring Mastermind with Willow McIntosh
Wow, this was a powerful event that moved me and several of us to tears. Willow has an extraordinary gift of facilitating a connection of...
Grounding Meditation
We gain so much internal strength when we practice grounding and protecting our energy with love. Enjoy this special grounding episode...
Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman
For HSPs, the energy from the field is overwhelming right now as global and community fears are high. We not only need a new level of...
Teaching a Grounding Technique & Answering Questions
We started out with a beautiful grounding technique followed by answering questions from HSPs! “Tips for staying calm no matter what the...
How to Avoid and Heal From Toxic Relationships, with Julie and Willow
HSPs tend to be over-givers and toxic people tend to be over-takers. This dynamic has been played out for many of us either in our families,...
Self-Love, Self Honoring Meditation
Slow down and give yourself the gift of meditation. Find a quiet place where you won’t be disturbed and let me guide you to a state of...
Tapping Into Your Guidance System to Take Aligned Action with Michael Coles
Michael shares: “I share my process of allowing my higher self to guide me on my journey of healing and transformation. You have an innate...
The Way in Which We See the World as HSP’s, with Willow and Julie
Have you ever been asked the question, what is your reality? Or how do you see the world? One of the greatest tools we have as an HSP is the...
Ask Julie!
Today we celebrate our 100th Episode on World HSP Day! Yay! I'm answering HSP questions! Here are the questions HSPs asked from my...
Our Challenges Shape Our Purpose with Julie & Willow
Current times are challenging. Several months into a pandemic with no known end in sight, dividing families, economic crisis, racial unrest,...
