Jill Pape Lemke
Saturday 03 April 2021 : This meditation includes fire and water sounds along with imagery of younger versions of ourselves. The intention behind this meditation is...
Tuesday 30 March 2021 : This meditation begins with us walking through a reflective surface only to find ourselves looking at moments in our lives that we need...
Saturday 27 March 2021 : This is a traditional Shamanic Journey (with drumming) to the Lower World. Beginning in our Power Place and journeying down I guide you to...
Wednesday 24 March 2021 : In this meditation we walk with a friend. Allow yourself to be open to whom ever joins you. They have something important to show you and...
Friday 05 March 2021 : This meditation is a journey to our soul book. In this meditation we are setting an intention to get awareness around why we repeat themes,...
Sunday 28 February 2021 : This meditation was a special request from a listener who wanted to get guidance moving through the difficult year and separation from...
Thursday 18 February 2021 : This meditation begins with controlled breathing at the base of a great tree. The purpose of this meditation is to assist with managing...
Saturday 30 January 2021 : This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe...
Tuesday 12 January 2021 : This meditation is a look at ourselves, our energy and our connection to another. I leave some insight into this meditation at the end. How...
Friday 08 January 2021 : This meditation blends several concepts into one journey: being present, not looking backwards, reuniting with our younger selves, and...
Tuesday 05 January 2021 : This meditation is a simplified chakra balancer. A good meditation to tag and come back to when you are feeling just a bit off and need to...
Wednesday 16 December 2020 : Our Sacred Journey, what does it look like, mean, feel like, and what is preventing us from moving forward? Are you already moving forward...
Thursday 10 December 2020 : This meditation takes you out of your headspace and into feeling emotions with your body. We often go to a place of overthinking, ego, past...
Friday 04 December 2020 : This meditation is designed to help you navigate the emotional body and be present. It can also be used to see your intuition more clearly...
Wednesday 18 November 2020 : This is a journey to our Soul Book. A place and an object that allows us to reflect on moments within our life/lives and the patterns...
Monday 09 November 2020 : In this podcast we use water to measure our emotions. What does the water look like, feel like and how is it responding to you. What do you...
Friday 30 October 2020 : In this meditation we are taken to a moment in our lives where we impact another. A moment when we change someones life. A way to reflect on...
Wednesday 21 October 2020 : This meditation has us focus on positive memories and bring them into our hearts center. By doing so we expand the energy around us and...
Friday 16 October 2020 : This meditation is a visit from our future selves. It's an opportunity to ask for guidance, get reassurance and find gratitude for the space...
Monday 12 October 2020 : This meditation takes us back to a moment when we gave away our power. When we felt powerless. We shift this to standing in our own light...
Breaking Beyond-Guided Meditation
Jill Pape Lemke
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