Ditch Your Ego and Reach Your Highest Happiness with Dr. Rick Hanson

The SimplyBe. Podcast

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Ditch Your Ego and Reach Your Highest Happiness with Dr. Rick Hanson

The SimplyBe. Podcast

“Oxygen is made inside stars as they blow up in the universe. We are breathing stardust.” – Rick Hanson

The last few months have been relentless, and Jessica felt like she was crashing. Talking to Dr. Rick Hanson was a much-needed balm for the soul. Dr. Hanson is a New York Times Bestselling author of books like Buddha Brain, and his latest, Neurodharma. He is an expert both at the science behind your brain, and the role that spirituality plays in mental health.

On today’s episode of The SimplyBe. Podcast, Dr. Hanson teaches the Three Breaths technique, shares the seven qualities that lead to happiness, and explains why we each suffer from chronic inner homelessness. Take a listen and apply these practices to your own life.

  • [04:09] - It's go time
  • [07:39] - Who is Dr. Rick Hanson?
  • [14:39] - Neurodharma
  • [17:29] - Seven Practices of the Highest Happiness
  • [27:55] - Changing your brain in lasting ways
  • [34:50] - The importance of feeling
  • [37:36] - The Rick Hanson brand
  • [41:15] - The fine line
  • [49:30] - Stop thinking about yourself
  • [53:55] - How to launch a successful book
  • [58:08] - What does SimplyBe. mean to Rick?

Rick Hanson, PhD is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture—with 900,000 copies in English alone.

Jessica Zweig, award-winning entrepreneur, personal branding expert, and founder and CEO of SimplyBe. will help you grow your brand and business. All-day, every day at SimplyBe., Jessica and her team of experts teach people how to grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity. Now, she’s bringing the inspirational strategies and tactical marketing tools that have helped skyrocket her and her clients’ businesses to you.

Jessica has been featured as a leading entrepreneur and personal branding expert in Forbes, Crain’s, MarketWatch, Chicago Tribune, Chicago Sun-Times, Refinery 29, Tasty Trade, BizTech Magazine, Today’s Chicago Woman, NBC, ABC, CBS, FOX News 32, and more.

She is currently writing her first book, Be. A No-Bullshit Guide to Creating Self-Worth and Net Worth Just by Being Yourself. Follow her on Instagram @jessicazweig or send her a note at [email protected].

If you'd like to receive new episodes as they're published, please subscribe to The SimplyBe. Podcast in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

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“Oxygen is made inside stars as they blow up in the universe. We are breathing stardust.” – Rick Hanson

The last few months have been relentless, and Jessica felt like she was crashing. Talking to Dr. Rick Hanson was a much-needed balm for the soul. Dr. Hanson is a New York Times Bestselling author of books like Buddha Brain, and his latest, Neurodharma. He is an expert both at the science behind your brain, and the role that spirituality plays in mental health.

On today’s episode of The SimplyBe. Podcast, Dr. Hanson teaches the Three Breaths technique, shares the seven qualities that lead to happiness, and explains why we each suffer from chronic inner homelessness. Take a listen and apply these practices to your own life.

Rick Hanson, PhD is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture—with 900,000 copies in English alone.

Jessica Zweig, award-winning entrepreneur, personal branding expert, and founder and CEO of SimplyBe. will help you grow your brand and business. All-day, every day at SimplyBe., Jessica and her team of experts teach people how to grow on and offline by leveraging the most powerful marketing tool on the planet: authenticity. Now, she’s bringing the inspirational strategies and tactical marketing tools that have helped skyrocket her and her clients’ businesses to you.

Jessica has been featured as a leading entrepreneur and personal branding expert in Forbes, Crain’s, MarketWatch, Chicago Tribune, Chicago Sun-Times, Refinery 29, Tasty Trade, BizTech Magazine, Today’s Chicago Woman, NBC, ABC, CBS, FOX News 32, and more.

She is currently writing her first book, Be. A No-Bullshit Guide to Creating Self-Worth and Net Worth Just by Being Yourself. Follow her on Instagram @jessicazweig or send her a note at [email protected].

If you'd like to receive new episodes as they're published, please subscribe to The SimplyBe. Podcast in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

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