Self-Sabotaging Habits That Keep You Stuck
Said in Therapy
You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that we're doing that are keeping us stuck, holding us back, and leaving us feeling frustrated and confused. Here I teach you 3 very common self-sabotage habits you may be doing and what to do about them so you can stop sabotaging yourself.
How to Address Conflict
Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it....
How To Deal With The Imposter Syndrome (Patient Interview)
Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent...
Are You An Imposter? Probably Not.
What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own...
Boundaries for Beginners: How to Set and Keep Your Boundaries
Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just...
7 Questions About My Trauma Journey
As an extension to my regular social media Q&As, I have dedicated an episode about my trauma journey and how I worked through it and...
Borderline Personality Disorder
The Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others,...
Disorganized Attachment Style
The most difficult type of insecure attachment is the disorganized attachment style. It is often seen in people who have been physically,...
Avoidant Attachment Style
What is avoidant attachment? Avoidant attachment is an attachment style that develops during early childhood. It tends to occur in children...
Birthday Special - Re-run
In honor of my birthday I am reuploading the popular birthday Q&A of last year. I hope it answers a few questions you still had in mind...
Anxious Attachment Style - Deep Dive
Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver, if the parents or...
Attachment Styles and How They Dictate Our Lives
Our style of attachment affects everything from our friendships to our partner selection to how well our relationships progress to, sadly,...
You may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious...
How to Deal with Family Conflicts
An episode on how to deal with family conflicts. A question asked many times in therapy and/or when generally reached out for with...
How To Get Over a Break-Up
Breaking up with someone is hard and can cause real grief and trauma. After getting asked quite often what to do and how to handle...
How To Deal With Bad News
At bad news and events are unfolding we all need a few tools to deal with them the right way.
The Power of Journaling with Anja Saleh
Anja Saleh, trained as a political and social scientist, is an educator, designer, and poet. In her writing, she re-explores spirituality,...
Therapist to Therapist: On Forgiveness with Chereen Shurafa
Another episode in the segment: Therapist to Therapist. I am in conversation with Chereen, an Arab American mental health and community...
Depression & Binge Eating
Is there a connection between depression and binge eating?
Therapist to Therapist: Dr. Saliha Afridi
Dr. Saliha Afridi shares her journey in the mental health field and how she built the Lighthouse Arabia how she and her team are leading the...
Negative Self-Talk and Missing People
Discussing my life updates and how I deal with negative self-talk and how to deal with missing someone who is no longer part of your life.
Eating Disorder Series: How to Eat Healthy
With the start of the eating disorder series we discuss a healthy lifestyle and better food choices with Dana Habayeb. She explains that...
Birthday Special!
After my last episode, many asked me to record an episode about me. So I asked my close friend Salma to interview me which questions she...
On Loneliness
The last days of the year are traditionally the days we reflect on and review the last months before we step into the new year. It is...
Finding A Positive Outlook in Hardship
A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to...
Q&A - What is Journaling and How to Use It (Re-run)
Journaling is a written record of our thoughts & feelings. There are really not any rules although most journaling is a daily exercise....
How to Address Conflict
Said in Therapy
How To Deal With The Imposter Syndrome (Patient Interview)
Said in Therapy
Are You An Imposter? Probably Not.
Said in Therapy
