Inside Tri Show
Helen Murray
Inside Tri Show
Helen Murray
Wednesday 28 October 2020 : Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian....
Wednesday 21 October 2020 : Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat. We find...
Wednesday 14 October 2020 : Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon...
Wednesday 07 October 2020 : Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What...
Wednesday 30 September 2020 : "Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're...
Wednesday 23 September 2020 : Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6...
Wednesday 16 September 2020 : Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and...
Wednesday 09 September 2020 : Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with...
Wednesday 02 September 2020 : I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant....
Wednesday 26 August 2020 : We take you behind the scenes at the 2020 National 100m TT Championships. What does it take to ride at 25mph for nearly 4 hours? How do you...
Wednesday 19 August 2020 : Joanna Rowsell achieved everything she wanted to achieve in cycling. After being talent spotted as a teenager she joined British Cycling....
Wednesday 12 August 2020 : Sean Conway is a man of extremes. He became the first person to swim from Lands End to John O'Groats. His 4,200 mile triathlon around the...
Wednesday 05 August 2020 : ITU World Champion Vincent Luis is this week's guest. The 2x Olympian doesn't need a huge introduction, but the Super League Champion is on...
Wednesday 29 July 2020 : Farid Noori was just 2 years old when his family was forced to flee from Afghanistan due to the Taliban. Growing up, sport wasn't...
Wednesday 22 July 2020 : I have oodles of respect for Canada's Rach McBride for doing this interview. Rach is an incredible triathlete and a really educated and...
Wednesday 15 July 2020 : Steve Bate is a World Champion cyclist on the Great Britain cycling team, despite being born and raised in NZ. He loves nothing more than a...
Wednesday 08 July 2020 : Marc Austin was on track to become one of the World's best triathletes. Even as a youngster, the Scottish athlete's potential shone through....
Monday 29 June 2020 : When people say they've never heard a bad word said about a particular athlete, you know you're in for a treat when the opportunity to...
Wednesday 24 June 2020 : Some guests are easy to research, others are harder and then there are some who have done so much that it's difficult to even know where to...
Wednesday 17 June 2020 : British triathlete Tim Don joins us on the podcast this week. Don is well known for being "https://www.on-running.com/en-gb/athletes/tim-don...
Wednesday 10 June 2020 : You might not have heard of this week's guest the swimmer, Military Wives Choir member and mum of two, Jody Jones. But hearing this...
Wednesday 03 June 2020 : It was a real eye-opener speaking to ITU Long Distance World Champion Helle Frederiksen for this week's show. Helle got in touch with me...
Wednesday 27 May 2020 : Triathlon is in Rudy von Berg's genes. The 26-year-old grew up in a household where swim-bike-run was the norm. His Dad Rudolphe Von Berg...
Wednesday 20 May 2020 : South African triathlete Matt Trautman grew up on the water, rather than in it. He was a talented kayaker when he was younger, but turned...
Wednesday 13 May 2020 : This is the first part of a mini series from the Inside Tri Show and the Witsup Podcast, taking a closer look at body image, eating...
Inside Tri Show
Helen Murray
Allan Hovda: Embracing winter, the Norwegian way
Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian....
Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman
Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat. We find...
Sam Perkins: The triathlete diagnosed with Motor Neurone Disease
Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon...
Dave Scott: An honest conversation about depression
Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What...
Max Thorpe: Overcoming a near death experience in the Atlantic
"Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're...
Mirinda Carfrae: 3 x Ironman World champion on Mum guilt and more
Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6...
Katrina Matthews: The army physio on a mission
Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and...
Mike Taylor: Spend smarter, go faster
Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with...
Hannah Grant: Performance Chef
Explicit content
I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant....
Behind the Scenes: National 100m TT Championships
We take you behind the scenes at the 2020 National 100m TT Championships. What does it take to ride at 25mph for nearly 4 hours? How do you...
Joanna Rowsell: Double Olympic gold to medicine
Joanna Rowsell achieved everything she wanted to achieve in cycling. After being talent spotted as a teenager she joined British Cycling....
Sean Conway: Endurance Adventurer
Sean Conway is a man of extremes. He became the first person to swim from Lands End to John O'Groats. His 4,200 mile triathlon around the...
Vincent Luis: ITU World Champion
ITU World Champion Vincent Luis is this week's guest. The 2x Olympian doesn't need a huge introduction, but the Super League Champion is on...
Farid Noori: Afghanistan's Olympic Mountain Bike Hopeful
Farid Noori was just 2 years old when his family was forced to flee from Afghanistan due to the Taliban. Growing up, sport wasn't...
Rach McBride: Being gender non-binary in triathlon
I have oodles of respect for Canada's Rach McBride for doing this interview. Rach is an incredible triathlete and a really educated and...
Steve Bate: The Paralympian and adventurer going blind
Explicit content
Steve Bate is a World Champion cyclist on the Great Britain cycling team, despite being born and raised in NZ. He loves nothing more than a...
Marc Austin: Forced to retire at 26 with heart condition
Marc Austin was on track to become one of the World's best triathletes. Even as a youngster, the Scottish athlete's potential shone through....
Craig Alexander: A true triathlon gem
When people say they've never heard a bad word said about a particular athlete, you know you're in for a treat when the opportunity to...
Kathryn Bertine: All-round super woman
Some guests are easy to research, others are harder and then there are some who have done so much that it's difficult to even know where to...
Tim Don: A life in triathlon
British triathlete Tim Don joins us on the podcast this week. Don is well known for being "https://www.on-running.com/en-gb/athletes/tim-don...
Jody Jones: Channel swimmer with bowel cancer
You might not have heard of this week's guest the swimmer, Military Wives Choir member and mum of two, Jody Jones. But hearing this...
Helle Frederiksen: Food, fuelling and periods
It was a real eye-opener speaking to ITU Long Distance World Champion Helle Frederiksen for this week's show. Helle got in touch with me...
Rudy von Berg: Ironman World Champion in the making
Triathlon is in Rudy von Berg's genes. The 26-year-old grew up in a household where swim-bike-run was the norm. His Dad Rudolphe Von Berg...
Matt Trautman: White water kayaker to Ironman Champion
South African triathlete Matt Trautman grew up on the water, rather than in it. He was a talented kayaker when he was younger, but turned...
Healthy Body Part 1: Cody Beals and Felicity Joyce
This is the first part of a mini series from the Inside Tri Show and the Witsup Podcast, taking a closer look at body image, eating...
