Helen Murray
Wednesday 24 February 2021 : This week it's all about ultra endurance cycling. Guest Anna Haslock is Race Director for the Trans Continental Race (TCR.) It's a...
Wednesday 17 February 2021 : Sophie Coldwell is a British triathlete and her fiancé Tom Evans is an ultra runner. Sophie’s a front-pack swimmer, she represented...
Wednesday 10 February 2021 : Darren Hardy was in the military for 15 years before being discharged on medical grounds. After being diagnosed with PTSD, Darren has...
Wednesday 03 February 2021 : We catch up with British professional Fenella Langridge who always has a smile on her face and lives with her coach and partner Billy in her...
Wednesday 20 January 2021 : Endurance cyclist and adventurer Mark Beaumont joins Helen this week. In 2017 Mark broke the world record for cycling around the world,...
Wednesday 13 January 2021 : Listen in to friends Georgia Taylor-Brown and Jess Learmonth in conversation. Taylor-Brown was crowned 2020 World Champion while training...
Wednesday 06 January 2021 : Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide...
Friday 25 December 2020 : A quick festive message from Helen! This podcast uses the following third-party services for analysis: Podcorn -...
Wednesday 09 December 2020 : This episode is a must-listen for endurance athletes and coaches who want to know more about cardiac health and the heart. Is hard exercise...
Wednesday 02 December 2020 : Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019...
Wednesday 25 November 2020 : To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out...
Wednesday 18 November 2020 : I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. This...
Wednesday 04 November 2020 : Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C...
Wednesday 28 October 2020 : Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian....
Wednesday 21 October 2020 : Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat. We find...
Wednesday 14 October 2020 : Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon...
Wednesday 30 September 2020 : "Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're...
Wednesday 23 September 2020 : Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6...
Wednesday 16 September 2020 : Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and...
Wednesday 09 September 2020 : Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with...
Inside Tri Show
Helen Murray
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