Inside Tri Show
Helen Murray
Inside Tri Show
Helen Murray
Wednesday 24 February 2021 : This week it's all about ultra endurance cycling. Guest Anna Haslock is Race Director for the Trans Continental Race (TCR.) It's a...
Wednesday 17 February 2021 : Sophie Coldwell is a British triathlete and her fiancé Tom Evans is an ultra runner. Sophie’s a front-pack swimmer, she represented...
Wednesday 10 February 2021 : Darren Hardy was in the military for 15 years before being discharged on medical grounds. After being diagnosed with PTSD, Darren has...
Wednesday 03 February 2021 : We catch up with British professional Fenella Langridge who always has a smile on her face and lives with her coach and partner Billy in her...
Wednesday 27 January 2021 : Sarah True is just a wonderful human being. Simple. I have so much respect for her and it was glorious to actually sit down over a cup of...
Wednesday 20 January 2021 : Endurance cyclist and adventurer Mark Beaumont joins Helen this week. In 2017 Mark broke the world record for cycling around the world,...
Wednesday 13 January 2021 : Listen in to friends Georgia Taylor-Brown and Jess Learmonth in conversation. Taylor-Brown was crowned 2020 World Champion while training...
Wednesday 06 January 2021 : Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide...
Friday 25 December 2020 : A quick festive message from Helen! This podcast uses the following third-party services for analysis: Podcorn -...
Wednesday 16 December 2020 : Malindi Elmore joins us this week to talk about her incredible athletic and coaching career and being on the brink of a surprise...
Wednesday 09 December 2020 : This episode is a must-listen for endurance athletes and coaches who want to know more about cardiac health and the heart. Is hard exercise...
Wednesday 02 December 2020 : Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019...
Wednesday 25 November 2020 : To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out...
Wednesday 18 November 2020 : I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. This...
Wednesday 11 November 2020 : Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World...
Wednesday 04 November 2020 : Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C...
Wednesday 28 October 2020 : Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian....
Wednesday 21 October 2020 : Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat. We find...
Wednesday 14 October 2020 : Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon...
Wednesday 07 October 2020 : Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What...
Wednesday 30 September 2020 : "Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're...
Wednesday 23 September 2020 : Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6...
Wednesday 16 September 2020 : Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and...
Wednesday 09 September 2020 : Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with...
Wednesday 02 September 2020 : I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant....
Inside Tri Show
Helen Murray
Anna Haslock: Dot Watching and the Trans Continental Race
This week it's all about ultra endurance cycling. Guest Anna Haslock is Race Director for the Trans Continental Race (TCR.) It's a...
Sophie Coldwell and Tom Evans in Conversation
Sophie Coldwell is a British triathlete and her fiancé Tom Evans is an ultra runner. Sophie’s a front-pack swimmer, she represented...
Darren Hardy: Dealing with PTSD through ultra endurance
Darren Hardy was in the military for 15 years before being discharged on medical grounds. After being diagnosed with PTSD, Darren has...
Fenella Langridge: The art of recovery
We catch up with British professional Fenella Langridge who always has a smile on her face and lives with her coach and partner Billy in her...
Sarah True: Always learning
Sarah True is just a wonderful human being. Simple. I have so much respect for her and it was glorious to actually sit down over a cup of...
Mark Beaumont: Pushing ultra endurance
Endurance cyclist and adventurer Mark Beaumont joins Helen this week. In 2017 Mark broke the world record for cycling around the world,...
Georgia Taylor-Brown and Jess Learmonth in conversation
Listen in to friends Georgia Taylor-Brown and Jess Learmonth in conversation. Taylor-Brown was crowned 2020 World Champion while training...
Adelaide Goodeve: Train the brain
Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide...
Festive Greetings 2020
A quick festive message from Helen! This podcast uses the following third-party services for analysis: Podcorn -...
Malindi Elmore: The Queen of endurance
Malindi Elmore joins us this week to talk about her incredible athletic and coaching career and being on the brink of a surprise...
Inside Tri Show: Endurance athletes and the heart
This episode is a must-listen for endurance athletes and coaches who want to know more about cardiac health and the heart. Is hard exercise...
Lucy Charles-Barclay and Lucy Gossage in conversation
Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019...
Inside Tri Show: Celebrating one year with host Helen Murray
To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out...
Vicky Holland and Nikki Bartlett in conversation
I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. This...
Dan Lorang: Coaching the World's Best Endurance Athletes
Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World...
Kriss Hendy: Get Stronger to go faster
Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C...
Allan Hovda: Embracing winter, the Norwegian way
Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian....
Chrissie Wellington: Truly fierce - The undefeated Queen of Ironman
Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat. We find...
Sam Perkins: The triathlete diagnosed with Motor Neurone Disease
Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon...
Dave Scott: An honest conversation about depression
Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What...
Max Thorpe: Overcoming a near death experience in the Atlantic
"Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're...
Mirinda Carfrae: 3 x Ironman World champion on Mum guilt and more
Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6...
Katrina Matthews: The army physio on a mission
Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and...
Mike Taylor: Spend smarter, go faster
Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with...
Hannah Grant: Performance Chef
Explicit content
I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant....
