Inside Tri Show
Helen Murray
Inside Tri Show
Helen Murray
Wednesday 18 May 2022 : Kat Matthews doesn’t need a massive introduction these days. The British Army Physio who’s on the BMC pro team made the podium on her...
Wednesday 11 May 2022 : Nathan Ford is defying the odds. The South Walian was told he would never walk again, following a cycling accident during the British...
Wednesday 04 May 2022 : Host Helen and her husband Rich take on the Highland Ultra, a 125km 3 day ultra marathon around the remote Knoydart peninsula. You'll...
Wednesday 27 April 2022 : This is proper sit down chat with Jodie and James Cunnama. 3 x World Triathlon Champion Jodie is her wonderful honest and wise self and is...
Wednesday 20 April 2022 : Professional triathlete Lydia Dant and Passion Fit Coach Loren Ward join together in conversation, to talk about age group life, turning...
Wednesday 13 April 2022 : If you listen to one podcast this week, make it this one, as Claire Danson returns to the show. This conversation will make you stop and...
Wednesday 06 April 2022 : Sweden's Patrik Nilsson is a long standing member of the BMC triathlon team, with a top 10 Kona finish to his name, and European and North...
Wednesday 30 March 2022 : This is such an important conversation to hear about the danger of underfuelling and losing your period. Thank you to Ailbhe Carroll for...
Wednesday 23 March 2022 : If you got into open water swimming over the last couple of years, you'll love hearing this interview with Cath Pendleton. Cath is a record...
Wednesday 16 March 2022 : This is a fantastic chat with Emma Snowsill Frodeno in her coffee shop in Girona. Emma won triathlon Olympic gold in 2008 and was 3x World...
Wednesday 09 March 2022 : Adventurers and endurance athletes Mimi Anderson and Lowri Morgan come together in conversation. It's a special chat between two females...
Wednesday 02 March 2022 : Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original...
Wednesday 23 February 2022 : What's life really like for a professional triathlete? Do they just spend all of their time training, eating and sleeping? Helen heads to...
Wednesday 16 February 2022 : It's an issue we all face... How on earth do you juggle work, training and family life? For this week's guest Emma Cowper, the struggle is...
Wednesday 09 February 2022 : Nutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two...
Wednesday 02 February 2022 : German triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid...
Wednesday 26 January 2022 : Arild Tveiten is Head Coach and Sports Director for Triathlon Norway. He has been key to Norway developing as a triathlon nation, from...
Wednesday 19 January 2022 : Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of...
Wednesday 12 January 2022 : Professional long distance triathlete Ruth Astle and Olympian Beth Potter join us in conversation this week. The pair got to know each...
Wednesday 05 January 2022 : We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection. We start with Matt...
Wednesday 22 December 2021 : Nirjala Tamrakar is from Nepal and from 2001 to 2012, she was known as the Mountain Queen, because she was the first female Nepalese...
Wednesday 15 December 2021 : Danish triathletes Daniel Bækkegård and Miki Mørck Taagholt join us in Conversation to talk us through why Denmark is on fire when it...
Wednesday 08 December 2021 : Laura 'Sid' Siddall is back on the podcast to answer your questions and share your stories. You'll also get the lowdown from Laura's 5th...
Wednesday 01 December 2021 : What an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna...
Wednesday 24 November 2021 : From coaching future Olympians to a life-changing initiative supporting thousands of primary school children, we take a close look at the...
Inside Tri Show
Helen Murray
Kat Matthews: Being mentally sound to be physically healthy
Kat Matthews doesn’t need a massive introduction these days. The British Army Physio who’s on the BMC pro team made the podium on her...
Nathan Ford - You have to move forward
Nathan Ford is defying the odds. The South Walian was told he would never walk again, following a cycling accident during the British...
Behind the scenes at Beyond the Ultimate's Highland Ultra
Host Helen and her husband Rich take on the Highland Ultra, a 125km 3 day ultra marathon around the remote Knoydart peninsula. You'll...
Jodie and James Cunnama in conversation
This is proper sit down chat with Jodie and James Cunnama. 3 x World Triathlon Champion Jodie is her wonderful honest and wise self and is...
Lydia Dant and Loren Ward in conversation - age group to pro life
Professional triathlete Lydia Dant and Passion Fit Coach Loren Ward join together in conversation, to talk about age group life, turning...
Claire Danson - Living life and loving yourself
If you listen to one podcast this week, make it this one, as Claire Danson returns to the show. This conversation will make you stop and...
Patrik Nilsson - Finding the killer instinct
Sweden's Patrik Nilsson is a long standing member of the BMC triathlon team, with a top 10 Kona finish to his name, and European and North...
Ailbhe Carroll: Stop under-fuelling!
This is such an important conversation to hear about the danger of underfuelling and losing your period. Thank you to Ailbhe Carroll for...
Cath Pendleton: Triathlon to Antarctica swimming
If you got into open water swimming over the last couple of years, you'll love hearing this interview with Cath Pendleton. Cath is a record...
Emma Snowsill Frodeno: community, coffee and FUN
This is a fantastic chat with Emma Snowsill Frodeno in her coffee shop in Girona. Emma won triathlon Olympic gold in 2008 and was 3x World...
Mimi Anderson and Lowri Morgan: Astounding adventurers in conversation
Adventurers and endurance athletes Mimi Anderson and Lowri Morgan come together in conversation. It's a special chat between two females...
David McNamee and Jelle Geens in Conversation
Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original...
Triathlon training with the pros in Girona
What's life really like for a professional triathlete? Do they just spend all of their time training, eating and sleeping? Helen heads to...
Emma Cowper: Juggling triathlon and life
It's an issue we all face... How on earth do you juggle work, training and family life? For this week's guest Emma Cowper, the struggle is...
Scott Tindal: Nutrition tips for triathletes and endurance sports
Nutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two...
A triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild Tveiten
German triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid...
Arild Tveiten - Can Kristian Blummenfelt go sub 7?
Arild Tveiten is Head Coach and Sports Director for Triathlon Norway. He has been key to Norway developing as a triathlon nation, from...
Laura Needham: The science of triathlon training
Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of...
Ruth Astle and Beth Potter in conversation
Professional long distance triathlete Ruth Astle and Olympian Beth Potter join us in conversation this week. The pair got to know each...
Matt Izzo and Sonny Peart: Motivation and reflection for 2022
We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection. We start with Matt...
Nirjala Tamrakar - Nepal's Mountain Queen
Nirjala Tamrakar is from Nepal and from 2001 to 2012, she was known as the Mountain Queen, because she was the first female Nepalese...
Daniel Bækkegård and Miki Mørck Taagholt in Conversation
Danish triathletes Daniel Bækkegård and Miki Mørck Taagholt join us in Conversation to talk us through why Denmark is on fire when it...
Listener Questions and emails with Laura Siddall
Laura 'Sid' Siddall is back on the podcast to answer your questions and share your stories. You'll also get the lowdown from Laura's 5th...
Sister Madonna Buder and Joe Friel - Two legends talking
What an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna...
Focus on Junior Triathlon
From coaching future Olympians to a life-changing initiative supporting thousands of primary school children, we take a close look at the...
