Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it”
In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Find out more on drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.
Tuesday 20 April 2021 : Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our...
Thursday 15 April 2021 : Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and...
Tuesday 13 April 2021 : CAUTION ADVISED: Themes of an adult nature.Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And...
Thursday 08 April 2021 : How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost...
Tuesday 06 April 2021 : CAUTION ADVISED: This podcast contains swearing.Today's conversation takes a deep dive into an ancient philosophy and comes out with some...
Thursday 01 April 2021 : CAUTION: Contains swearing.Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his...
Tuesday 30 March 2021 : CAUTION ADVISED: This podcast contains themes of an adult nature.This week, I’ve decided to re-release a conversation that I had over 2...
Friday 26 March 2021 : We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push...
Wednesday 24 March 2021 : This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical...
Friday 19 March 2021 : We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health.Feel Better Live More...
Wednesday 17 March 2021 : This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for...
Friday 12 March 2021 : We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us...
Wednesday 10 March 2021 : CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature.Today’s conversation is all about one of my...
Friday 05 March 2021 : Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity.Feel Better Live More Bitesize is my new weekly...
Wednesday 03 March 2021 : Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain...
Friday 26 February 2021 : Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is...
Wednesday 24 February 2021 : Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical...
Friday 19 February 2021 : When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.Feel...
Wednesday 17 February 2021 : My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a...
Friday 12 February 2021 : Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard.Feel Better Live...
Wednesday 10 February 2021 : This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only...
Friday 05 February 2021 : To live our most authentic life we need to figure out our own identity and true values.Feel Better Live More Bitesize is my new weekly...
Wednesday 03 February 2021 : CAUTION ADVISED: this podcast contains mild swearing.Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the...
Friday 29 January 2021 : We know that poor diet can affect our physical health, but it can negatively affect our mental health too.Feel Better Live More Bitesize is...
Wednesday 27 January 2021 : What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of...
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
#175 Gut Health: Everything You Need to Know
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our...
#174 BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and...
#173 The Voice In Our Head and How to Harness It, with Dr Ethan Kross
CAUTION ADVISED: Themes of an adult nature.Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And...
#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost...
#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday
Explicit content
CAUTION ADVISED: This podcast contains swearing.Today's conversation takes a deep dive into an ancient philosophy and comes out with some...
#170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy
Explicit content
CAUTION: Contains swearing.Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his...
#169 Dr Gabor Maté on Why We Are All Addicts
CAUTION ADVISED: This podcast contains themes of an adult nature.This week, I’ve decided to re-release a conversation that I had over 2...
#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley
We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push...
#167 The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood
This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical...
#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health.Feel Better Live More...
#165 How To Talk To Children About Race with Dr Pragya Agarwal
This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for...
#164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us...
#163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature.Today’s conversation is all about one of my...
#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity.Feel Better Live More Bitesize is my new weekly...
#161 How To Keep Your Brain Healthy At Any Age
Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain...
#160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is...
#159 Dr Mark Hyman on Getting Real About Food
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical...
#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.Feel...
#157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a...
#156 BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard.Feel Better Live...
#155 The Power of Plants, Love and Connection with Dr Gemma Newman
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only...
#154 BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty
To live our most authentic life we need to figure out our own identity and true values.Feel Better Live More Bitesize is my new weekly...
#153 Rich Roll on Why Consistency is the Key to Success
Explicit content
CAUTION ADVISED: this podcast contains mild swearing.Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the...
#152 BITESIZE | How Food can Improve Your Mood | Felice Jacka
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.Feel Better Live More Bitesize is...
#151 The Surprising Truth About Happiness with Professor Laurie Santos
What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of...
