Squat University
Dr. Aaron Horschig
Squat University
Dr. Aaron Horschig
Saturday 11 July 2020 : In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility...
Monday 22 June 2020 : In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients...
Friday 12 June 2020 : In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral...
Monday 25 May 2020 : In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank...
Thursday 14 May 2020 : In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" Thank you to the new...
Friday 01 May 2020 : In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the...
Friday 17 April 2020 : In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an...
Friday 10 April 2020 : In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our...
Friday 03 April 2020 : In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3...
Monday 23 March 2020 : In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix...
Wednesday 11 March 2020 : In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to...
Friday 28 February 2020 : In episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this...
Thursday 20 February 2020 : In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore...
Monday 10 February 2020 : In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical...
Tuesday 28 January 2020 : In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and...
Friday 17 January 2020 : On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley...
Wednesday 01 January 2020 : In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as...
Thursday 14 November 2019 : In episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve...
Thursday 31 October 2019 : In episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check...
Thursday 24 October 2019 : In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct...
Thursday 17 October 2019 : In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of training, ways to...
Thursday 03 October 2019 : In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He...
Monday 30 September 2019 : In episode 72, Dr. Aaron Horschig discusses WHY Achilles tendon pain begins and HOW this injury progresses. If you'd like to learn more...
Thursday 19 September 2019 : In episode 71. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability &...
Monday 09 September 2019 : In episode 70 I got to sit down and chat with Eric Cressey. Eric is the owner of Cressey Sports Performance and the foremost authority on...
Squat University
Dr. Aaron Horschig
Fix Your Knee Pain: Part 3 (The Rehab Plan)
In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility...
Fix Your Knee Pain: Part 2 (Movement Screening)
In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients...
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral...
How Protein Can Improve Sleep Quality with Eric Helms
In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank...
Are Deep Squats Bad For The Knees?
In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" Thank you to the new...
How to Maintain Strength When You Can't Get To The Gym
In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the...
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an...
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our...
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3...
How to Fix a Hip Shift
In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix...
Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to...
The Ultimate Deadlift Warm Up
In episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this...
You Need to STOP Using ICE! (Interview with Gary Reinl)
In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore...
How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical...
Science + Hard Work = PRs (Interview with Coach Travis Mash)
In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and...
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley...
The Squat: Should You Bounce Out Of The Bottom?
In episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as...
Are You Still Doing 'Empty Cans'?
In episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve...
Why I Stopped Doing Sit Ups!
In episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check...
Fixing Knee Cave (Strength Vs Stability)
In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct...
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
In episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of training, ways to...
My Pre Olympic Lifting Warm Up
In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He...
Achilles Tendon Pain 101
In episode 72, Dr. Aaron Horschig discusses WHY Achilles tendon pain begins and HOW this injury progresses. If you'd like to learn more...
Shoulder Pain 101
In episode 71. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability &...
Shoulder Assessment & Treatment with Eric Cressey
In episode 70 I got to sit down and chat with Eric Cressey. Eric is the owner of Cressey Sports Performance and the foremost authority on...
