Squat University
Dr. Aaron Horschig
Squat University
Dr. Aaron Horschig
Thursday 01 April 2021 : In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the...
Thursday 18 March 2021 : In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since...
Thursday 11 March 2021 : In episode 108, Dr. Aaron Horschig sits down with Matt Vincent of the UMSO podcast to discuss recovery from injury. They touch on whether or...
Thursday 18 February 2021 : In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?" Thank you to the show sponsor,...
Thursday 11 February 2021 : In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a...
Wednesday 20 January 2021 : In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique,...
Thursday 14 January 2021 : In episode 104, Coach Joe Kenn stops by. He has been a leader in the strength and conditioning field for over 3 decades and has worked at...
Friday 01 January 2021 : This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost...
Tuesday 29 December 2020 : This episode is #97 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Andrew Lock stops by and e...
Friday 18 December 2020 : This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding...
Wednesday 09 December 2020 : This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of...
Wednesday 02 December 2020 : If you're dealing with knee pain you NEED to listen to this episode. This episode originally aired in 2018 and is one of the "Top 5"...
Friday 20 November 2020 : In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to...
Tuesday 27 October 2020 : In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In...
Thursday 08 October 2020 : In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY! Pre-Order THE NEW BOOK:...
Friday 25 September 2020 : 100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by...
Thursday 17 September 2020 : In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy! Pre-Order MY NEW...
Thursday 03 September 2020 : In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys,...
Friday 21 August 2020 : In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad...
Friday 31 July 2020 : In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around...
Friday 24 July 2020 : In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and...
Saturday 11 July 2020 : In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility...
Monday 22 June 2020 : In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients...
Friday 12 June 2020 : In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral...
Monday 25 May 2020 : In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank...
Squat University
Dr. Aaron Horschig
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the...
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since...
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
In episode 108, Dr. Aaron Horschig sits down with Matt Vincent of the UMSO podcast to discuss recovery from injury. They touch on whether or...
Do Tight Hamstrings Create Back Pain?
In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?" Thank you to the show sponsor,...
How To Become A Great Coach (Mind Pump Interview)
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a...
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique,...
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
In episode 104, Coach Joe Kenn stops by. He has been a leader in the strength and conditioning field for over 3 decades and has worked at...
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
This episode is #48 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Stuart McGill (the foremost...
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
This episode is #97 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Andrew Lock stops by and e...
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding...
Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this show, Chris Duffin of...
Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
If you're dealing with knee pain you NEED to listen to this episode. This episode originally aired in 2018 and is one of the "Top 5"...
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to...
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In...
Core Stability 101
In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY! Pre-Order THE NEW BOOK:...
New Book Sneak Peak!! (Hear the Intro)
100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by...
Why Some Can't Squat With Feet Forward
In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy! Pre-Order MY NEW...
What Causes Low Back Pain?
In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys,...
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad...
The GREATEST Powerlifter of All Time: Ed Coan
In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around...
How To Optimize Nutrition To Enhance Performance With Stan Efferding
In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and...
Fix Your Knee Pain: Part 3 (The Rehab Plan)
In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility...
Fix Your Knee Pain: Part 2 (Movement Screening)
In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients...
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral...
How Protein Can Improve Sleep Quality with Eric Helms
In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank...
