Squat University
Dr. Aaron Horschig
Squat University
Dr. Aaron Horschig
Friday 20 November 2020 : In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to...
Tuesday 27 October 2020 : In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In...
Thursday 08 October 2020 : In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY! Pre-Order THE NEW BOOK:...
Friday 25 September 2020 : 100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by...
Thursday 17 September 2020 : In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy! Pre-Order MY NEW...
Thursday 03 September 2020 : In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys,...
Friday 21 August 2020 : In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad...
Friday 31 July 2020 : In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around...
Friday 24 July 2020 : In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and...
Saturday 11 July 2020 : In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility...
Monday 22 June 2020 : In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients...
Friday 12 June 2020 : In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral...
Monday 25 May 2020 : In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank...
Thursday 14 May 2020 : In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" Thank you to the new...
Friday 01 May 2020 : In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the...
Friday 17 April 2020 : In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an...
Friday 10 April 2020 : In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our...
Friday 03 April 2020 : In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3...
Monday 23 March 2020 : In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix...
Wednesday 11 March 2020 : In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to...
Friday 28 February 2020 : In episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this...
Thursday 20 February 2020 : In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore...
Monday 10 February 2020 : In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical...
Tuesday 28 January 2020 : In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and...
Friday 17 January 2020 : On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley...
Squat University
Dr. Aaron Horschig
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
In episode 103, elite powerlifter, coach and author Brian Carroll stops by. We talk all things back pain, rehab and lifting. Be sure to...
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
In episode 102, Gray Cook (founder of Functional Movement Systems, the FMS test and author of the book 'Movement' & 'Athletic Body In...
Core Stability 101
In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY! Pre-Order THE NEW BOOK:...
New Book Sneak Peak!! (Hear the Intro)
100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by...
Why Some Can't Squat With Feet Forward
In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy! Pre-Order MY NEW...
What Causes Low Back Pain?
In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys,...
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad...
The GREATEST Powerlifter of All Time: Ed Coan
In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around...
How To Optimize Nutrition To Enhance Performance With Stan Efferding
In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and...
Fix Your Knee Pain: Part 3 (The Rehab Plan)
In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility...
Fix Your Knee Pain: Part 2 (Movement Screening)
In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients...
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral...
How Protein Can Improve Sleep Quality with Eric Helms
In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank...
Are Deep Squats Bad For The Knees?
In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" Thank you to the new...
How to Maintain Strength When You Can't Get To The Gym
In episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the...
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an...
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
In episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our...
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
In episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3...
How to Fix a Hip Shift
In episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix...
Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
In episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to...
The Ultimate Deadlift Warm Up
In episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this...
You Need to STOP Using ICE! (Interview with Gary Reinl)
In episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore...
How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
In episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical...
Science + Hard Work = PRs (Interview with Coach Travis Mash)
In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and...
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley...
