The Smart Nutrition, Made Simple Show with Ben Brown
Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future.
Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bslnutrition.com
111_Is the Ketogenic Diet Right for You?
Sunday 28 February 2021
: The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out...
110_How to Build a Million Dollar Body with Nate Palmer
Tuesday 23 February 2021
: If you value your time, your worth, and want to be as efficient and productive as possible, then you need to create a system for not only...
109_I'm Eating Right and Exercising but the Scales NOT moving. HELP!
Tuesday 16 February 2021
: What happens when you're doing everything "right" but not getting the results you want? In this episode, I'll discuss 3 crucial factors to...
108_All Things Fresh Podcast Interview with Ben Brown
Thursday 11 February 2021
: In my first podcast back after a bit of a hiatus, I wanted to share a recent interview I did with my friend Alvin Laxamana on his All Things...
107_Leading from the Front: A Warrior's Journey to Beating Type 2 Diabetes
Tuesday 07 July 2020
: What are the life circumstances that drive a skinny kid to join the marines, get in the best shape of his life only to end up sacrificing...
106_How to Chase Your Passion – A Man’s Search for Meaning with Justin Allen
Tuesday 02 June 2020
: From college basketball standout to cancer survivor Professional athlete to depression and attempted suicide Successful sales career...
105_When Nutrition & Lifestyle Aren't Enough - Considerations for Testosterone Optimization with Ali Gilbert
Tuesday 26 May 2020
: It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great...
104_The Pro’s and Con’s of Cardiovascular Exercise for Health and Fat Loss with Exercise Physiologist Dan Dodd, PhD
Tuesday 19 May 2020
: Is cardio good or bad? Well, as with all things in life, the devil’s in the dose. This especially holds true when we talk about the...
103_How to Keep Our Families Healthy During the Covid-19 Pandemic with Dr. Elisa Song
Tuesday 12 May 2020
: If you’ve been concerned about how to prepare yourself and your family for if and likely when Covid-19 hits your household, then you’re...
102_How to Get Lean & Strong - Eating Skills, Psychology, and Workouts with Josh Hillis
Tuesday 05 May 2020
: If you’ve ever learned to play an instrument, then you’re well aware of how much time, practice, consistency, and effort are required to...
101_ How to Find Your Rhythm in Business and in Life with Todd Lowder
Tuesday 28 April 2020
: When you’ve worked directly with people for long enough, you become a master at adjusting on the fly, especially as a coach or personal...
100_Optimal Performance Through the Synergy of Nature and Nutrition with Sanjeev Javia and PRōZE Nutrition
Tuesday 14 April 2020
: CBD seems to be everywhere. Pharmacies, gas stations, pet store gummies, over the counter supplements, and massage spa “infusions”...
099_The Dirty Truth Behind Popular Skincare Products with Paige Crist
Tuesday 31 March 2020
: Did you know that what we put on our bodies is the same as what we put in our bodies? In other words, our skin, the largest organ system of...
098_Chrononutrition: How the Science of Meal Timing, Macros, and Meal Frequency Impacts our Metabolism with Danny Lennon
Tuesday 24 March 2020
: Much has been said about the importance of sleep, from adequate timing, duration, and quality with respect to our hunger, energy, cravings,...
097_Embracing Social Isolation During Covid-19: What Do We Do Now?!
Thursday 19 March 2020
: As we find ourselves in the midst of governmental recommended (and possibly soon to be enforced) social isolation and quarantine due to the...
096_Assessing Biochemical Individuality and The Balance Protocol with Dr. Anthony G. Beck
Tuesday 10 March 2020
: You’ve heard me say it before and you’ll continue to hear me say: We’re all biochemically individual or as the old adage goes, one...
095_Living a Life of Purpose with Dai Manuel
Tuesday 03 March 2020
: Are you living a life of purpose? Are you happy with the trajectory of your life, or are you living someone else’s vision for what...
094_An Alternative Way of Assessing Chronic Disease with Brendan Vermeire
Tuesday 25 February 2020
: In a world that is plagued by chronic disease, we’ve realized that we can’t medicate or cut our way out of a lifestyle and...
093_Should Everyone Eat a Vegan Diet? - Pros and Cons | The Game Changers
Tuesday 18 February 2020
: Of increasing popularity is the adoption of a vegetarian or “plant-based” diet due to health concerns as well as those wishing to take a...
092_What CrossFit™ Got Wrong About Training and Nutrition with Elliott Schackne
Tuesday 11 February 2020
: If you asked me, I’d say that the exponential growth of CrossFit over the past 10 years has been overwhelmingly positive. It’s built...
091_How Alcohol Affects Weight Loss
Tuesday 04 February 2020
: We’ve all heard that alcohol intake can negatively impact our fat loss and muscle building goals, but is that really true? Today we’ll...
090_The Impact of Meal Frequency and Timing on Weight Loss and Human Health with Krista Varady, PhD
Tuesday 28 January 2020
: By now you’ve probably heard all about the benefits of intermittent fasting. From weight loss to longevity to autophagy to improved...
89_How to Prioritize Your Time with Ben Brown
Tuesday 17 December 2019
: Today on the show I am sharing an interview my friend Nate Palmer did with me about a lot of the behind the scenes of my day-to-day. We talk...
088_ The Blocks of Health with Dr. Saman Rezaie
Tuesday 10 December 2019
: Struggling to find a solution to your health issues? With the rising popularity in naturopathic medicine, it can be easy to think...
087_Embracing the Consciousness of Health with Dr. Jason Kolber
Tuesday 03 December 2019
: Do you remember a time in your life when you were so excited or nervous or scared that you could literally feel it in your body? Maybe you...