143_Why You’re Not Losing Weight - Real Talk from PJ Striet

PJ is a NASM-CPT and NASM-CNC and holds a Bachelor of Science in Health & Sports Studies from Miami University (Oxford, OH). He has 23...

142_Why Embracing Stress Will Help You Grow

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join...

141_Re-Defining Anxiety with Brianna Diorio, PhD

I can confidently say that we’ve all felt varying degrees of anxiety at one time or another or perhaps it’s something you try and...

140_Is Your Metabolism Broken? [Hint: It's Not...Find Out Why]

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join...

139_How This Nurse Lost 150 lbs and Is Now Helping Others Do the Same

From 382 pounds to below 230, this nurse and now, health coach has transformed his life, his habits, and his mindset around what it takes to...

138_Alcohol & Weight Loss: Can we Have Both?!

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join...

137_Living a Life by Design with Tyler Wall

What if our ability to grow, personally, professionally, and emotionally was limited by pre-programmed beliefs from our childhood, from our...

136_I'm Back! Setting Realistic Expectations & Habit Stacking

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join...

135_How to NOT Eat your Feelings When Stress is High

RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join...

134_You Can’t Lose if you don’t Snooze with Nick Riell

Each of us has an internal alarm clock called The Circadian Cycle. This “clock” like biochemical mechanism relies on light, hormones,...

133_5 Ways your Calorie Tracking Apps can be Deceiving

It’s not uncommon for us to use calorie-tracking apps as a means to collect data around our calorie and macronutrient intake, how to...

132_How (and What) to Eat Before, During, and After my Workouts?

RESOURCES: Grab our 9-Best Pre-Workout Meals Guide - https://www.bslfuel.com/9-meals-for-energy Grab a FREE copy of our Fat Loss Fix Guide:...

131_Is Breakfast the Most Important Meal of the Day?

Episode references: If you want to know more about the potential benefits of intermittent fasting, then you can listen to episodes: episodes...

130_How to Immediately Improve your Digestion with Ryan Kennedy

In this episode of the Smart Nutrition Made Simple show I catch up with health and nutrition expert Ryan Kennedy for a candid conversation...

129_This Wall Street Trader Quit his Job to Focus on his Health & Family (and How you Can too)

One of the things I enjoy the most about this podcast is having the opportunity to connect with other like minded professionals who have a...

129_This Wall Street Trader Quit his Job to Focus on his Health & Family (and How you Can too)

Explicit content

One of the things I enjoy the most about this podcast is having the opportunity to connect with other like minded professionals who have a...

128_Becoming a Well Built Human with Brandon LaRue

Brandon LaRue is a man with many commas. Husband, father, coach, athlete, entrepreneur, author, outdoorsman, and surely, many more commas to...

127_How to Use the Metabolic Effect for Fat Loss with Dr. Jade Teta

Most of us think that if we eat less and work out more we will lose weight, but that’s simply NOT the case. In fact, doing so is often a...

126_Cracking your Metabolic Code with James LaValle

In this episode, I have a conversation with James LaValle about his unique expertise in personalized integrative therapies that he uses to...

#125_Why Exercise is NOT a Good Weight Loss Tool

One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular...