The Smart Nutrition, Made Simple Show with Ben Brown
Benjamin Brown
The Smart Nutrition, Made Simple Show with Ben Brown
Benjamin Brown
Tuesday 15 June 2021 : One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular...
Tuesday 01 June 2021 : In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to...
Tuesday 25 May 2021 : In this episode I answer a few questions, including: My current macros and photoshoot prep How much weight should someone be losing when...
Tuesday 18 May 2021 : You Screwed Up, Now What? The day started great, you’re making good decisions, you know what you’re supposed to do, and then all of the...
Tuesday 11 May 2021 : If you’re serious about living a long, healthy, and perhaps lean life, then there’s a few fundamental nutrition principles that will...
Tuesday 04 May 2021 : Undergoing nutrition change is difficult, no doubt about it. Not only can it feel challenging to consistently make better food choices, but...
Tuesday 27 April 2021 : Learning to make better nutrition decisions, consistently, is much like learning how to play an instrument. At first, you’re going to...
Tuesday 20 April 2021 : We all deal with stress and difficult times, and there’s no such thing as a “perfect week” or a perfect day or even perfect foods…...
Tuesday 13 April 2021 : In this week's episode, we'll be discussing how to eat for your body type. Specifically, we'll review: Does your Somatotype (body shape,...
Tuesday 06 April 2021 : Achieving a healthy body composition by losing fat and gaining muscle involves periods of eating at a calorie deficit coupled with periods...
Tuesday 30 March 2021 : The time of day that you train is something that most people have never taken into consideration… rather, it’s simply been a function of...
Tuesday 23 March 2021 : In this episode we discuss: How about we build out a perfectly balanced meal together?! Checking off the Macro boxes: Protein, Carbs, and...
Tuesday 16 March 2021 : In this Podcast Q&A session, we’ll discuss my stance on diet soda, tips to stay on track during vacation and intermittent fasting,...
Tuesday 09 March 2021 : Despite the scientific research and evidence-based community suggesting that it’s all about creating a calorie deficit to lose body fat,...
Sunday 28 February 2021 : The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out...
Tuesday 23 February 2021 : If you value your time, your worth, and want to be as efficient and productive as possible, then you need to create a system for not only...
Tuesday 16 February 2021 : What happens when you're doing everything "right" but not getting the results you want? In this episode, I'll discuss 3 crucial factors to...
Thursday 11 February 2021 : In my first podcast back after a bit of a hiatus, I wanted to share a recent interview I did with my friend Alvin Laxamana on his All Things...
Tuesday 07 July 2020 : What are the life circumstances that drive a skinny kid to join the marines, get in the best shape of his life only to end up sacrificing...
Tuesday 02 June 2020 : From college basketball standout to cancer survivor Professional athlete to depression and attempted suicide Successful sales career...
Tuesday 26 May 2020 : It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great...
Tuesday 19 May 2020 : Is cardio good or bad? Well, as with all things in life, the devil’s in the dose. This especially holds true when we talk about the...
Tuesday 12 May 2020 : If you’ve been concerned about how to prepare yourself and your family for if and likely when Covid-19 hits your household, then you’re...
Tuesday 05 May 2020 : If you’ve ever learned to play an instrument, then you’re well aware of how much time, practice, consistency, and effort are required to...
Tuesday 28 April 2020 : When you’ve worked directly with people for long enough, you become a master at adjusting on the fly, especially as a coach or personal...
The Smart Nutrition, Made Simple Show with Ben Brown
Benjamin Brown
#125_Why Exercise is NOT a Good Weight Loss Tool
One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular...
124_What’s for Dinner? How to Build your Family Friendly Meals
In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to...
123_Q&A: My Current Macros, Average Weight Loss per Week, and Trigger/Buffer Foods
In this episode I answer a few questions, including: My current macros and photoshoot prep How much weight should someone be losing when...
122_You “Screwed Up” your Diet, Now What?!
You Screwed Up, Now What? The day started great, you’re making good decisions, you know what you’re supposed to do, and then all of the...
121_The Best Fat Loss Foods as we Age
If you’re serious about living a long, healthy, and perhaps lean life, then there’s a few fundamental nutrition principles that will...
120_How your Friends and Family Can Sabotage your Success
Undergoing nutrition change is difficult, no doubt about it. Not only can it feel challenging to consistently make better food choices, but...
119_What are “Macros” and Why Do They Matter?
Learning to make better nutrition decisions, consistently, is much like learning how to play an instrument. At first, you’re going to...
118_How to Stick to the Plan When Stress is High (and you Want to Say Screw it)
We all deal with stress and difficult times, and there’s no such thing as a “perfect week” or a perfect day or even perfect foods…...
117_How to Eat Right for your Body Type
In this week's episode, we'll be discussing how to eat for your body type. Specifically, we'll review: Does your Somatotype (body shape,...
116_How to Eat More and Stay Full When Calories are Low
Achieving a healthy body composition by losing fat and gaining muscle involves periods of eating at a calorie deficit coupled with periods...
When is the Best Time of Day to Train (and How to Fuel your Training Session)
The time of day that you train is something that most people have never taken into consideration… rather, it’s simply been a function of...
114_Meal Planning Made Simple with Joey Szolowicz
In this episode we discuss: How about we build out a perfectly balanced meal together?! Checking off the Macro boxes: Protein, Carbs, and...
113_Q&A: Diet Soda, Eating on Vacation, Intermittent Fasting for Women
In this Podcast Q&A session, we’ll discuss my stance on diet soda, tips to stay on track during vacation and intermittent fasting,...
#112_Mindset over Muscle: Change your Brain State to Lose Body Fat with Natalie Newhart
Explicit content
Despite the scientific research and evidence-based community suggesting that it’s all about creating a calorie deficit to lose body fat,...
111_Is the Ketogenic Diet Right for You?
The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out...
110_How to Build a Million Dollar Body with Nate Palmer
Explicit content
If you value your time, your worth, and want to be as efficient and productive as possible, then you need to create a system for not only...
109_I'm Eating Right and Exercising but the Scales NOT moving. HELP!
What happens when you're doing everything "right" but not getting the results you want? In this episode, I'll discuss 3 crucial factors to...
108_All Things Fresh Podcast Interview with Ben Brown
In my first podcast back after a bit of a hiatus, I wanted to share a recent interview I did with my friend Alvin Laxamana on his All Things...
107_Leading from the Front: A Warrior's Journey to Beating Type 2 Diabetes
Explicit content
What are the life circumstances that drive a skinny kid to join the marines, get in the best shape of his life only to end up sacrificing...
106_How to Chase Your Passion – A Man’s Search for Meaning with Justin Allen
Explicit content
From college basketball standout to cancer survivor Professional athlete to depression and attempted suicide Successful sales career...
105_When Nutrition & Lifestyle Aren't Enough - Considerations for Testosterone Optimization with Ali Gilbert
Explicit content
It’s a harsh reality that as a man, our testosterone levels likely never were and will never be what our grandparents and great...
104_The Pro’s and Con’s of Cardiovascular Exercise for Health and Fat Loss with Exercise Physiologist Dan Dodd, PhD
Explicit content
Is cardio good or bad? Well, as with all things in life, the devil’s in the dose. This especially holds true when we talk about the...
103_How to Keep Our Families Healthy During the Covid-19 Pandemic with Dr. Elisa Song
If you’ve been concerned about how to prepare yourself and your family for if and likely when Covid-19 hits your household, then you’re...
102_How to Get Lean & Strong - Eating Skills, Psychology, and Workouts with Josh Hillis
Explicit content
If you’ve ever learned to play an instrument, then you’re well aware of how much time, practice, consistency, and effort are required to...
101_ How to Find Your Rhythm in Business and in Life with Todd Lowder
When you’ve worked directly with people for long enough, you become a master at adjusting on the fly, especially as a coach or personal...
