The courage to commit

Why digestion matters in fatigue recovery

Alex Howard talks with OHC nutritionist Sanna Anderson about digestion and why it matters in recovery from ME, CFS, Fibromyalgia and other...

An attitude of gratitude

What are the things in your life that you can choose to be grateful for? Alex talks about making the deliberate choice to focus on...

The power of honesty

Alex talks about the importance of honesty, and how to approach having tricky conversations in relationships.

What motivates change?

Alex talks about how to motivate change in your life.

The power of hope

Therapeutic coach Alex Howard shares his ideas on how to approach weighing the risks of any new endeavour, balancing hope and disappointment...

Your questions: RESET Program

Registration is open for the RESET program for the next couple of days - the next intake will be in September 2020. In this video, Alex...

Find out more about the RESET program at www.alexhoward.tv/reset

Why your emotions matter

Introducing the latest launch of the RESET program, Alex Howard talks about the limits of "positive thinking" and the importance of...

How to RESET your nervous system

Alex Howard shares key principles from the RESET Program on how to RESET your nervous system to support healing. Sign up for the FREE 3-part...

Why calming your nervous system matters

Therapeutic coach Alex Howard talks about the importance of calming the nervous system in order to help the body heal. When the sympathetic...

Watch out for your inner critic

Therapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do, or...

Why tracking recovery is important

Alex Howard explains why tracking recovery on the healing journey is so important, and offers suggestions for how to do this.

Cultivating tolerance

Alex discusses how to practice tolerance when tensions run high in stressful community situations. Cultivating a level of compassion and...

Why timing matters

Alex describes how taking small and consistent steps towards healing specific parts of our lives along the healing journey support the...

Big picture thinking, small picture action

Therapeutic Coach Alex Howard offers the perspective of keeping your big goals both with a larger picture in mind and a plan to approach the...

The healing power of presence and focus

In today's live session, Therapeutic Coach Alex Howard talks about the power of presence and focus, applying helpful behaviours and...

Do you feel trapped?

Therapeutic Coach Alex Howard offers some advice on how to deal with our new constrained living spaces, and how to deal with the ebbing and...

Having fun calms the nervous system

Alex Howard streams LIVE to talk about how to calm the nervous system with humour, fun, memes and good news. In a time where we can be...

Learning to let go

In today's LIVE episode, Alex explores the theme of learning to let go, and answers questions from the live audience.

The gift of falling apart

In this first ever LIVE episode of Everyday Alex, Alex explores the positive that can come from things falling apart in both our own lives,...