Watch out for your inner critic

Everyday Alex

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13:48
10
10

Watch out for your inner critic

Everyday Alex

Therapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do, or attacks others. Recognising your thoughts is the first step to making proactive decisions about how you act next, both in relation to yourself and self-care, and how you treat others.

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Therapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do, or attacks others. Recognising your thoughts is the first step to making proactive decisions about how you act next, both in relation to yourself and self-care, and how you treat others.

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