Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.
I'm taking a break!
Wednesday 17 June 2020
: Alex Howard explains plans for this daily vlog in the coming few weeks and his plans to take a temporary break. You can register for the...
SIBO and CFS Recovery
Wednesday 10 June 2020
: Alex Howard talks with OHC nutritionist Sanna Anderson about Small Intestinal Bacterial Overgrowth (SIBO) in the context of recovery from...
Do you have trauma?
Friday 05 June 2020
: Alex Howard explores key principles of trauma and makes the point that we have all experienced trauma in our lives. You can register for the...
Basic diet principles for CFS recovery
Wednesday 03 June 2020
: Alex Howard talks with OHC nutritionist Sanna Anderson about basic diet principles to support recovery from ME, CFS and Fibromyalgia. Find...
Announcing the Trauma & Mind Body Super Conference
Monday 01 June 2020
: Alex Howard announces the Trauma & Mind Body Super Conference which starts on the 29th June. Register now to access 7 free registration...
Why digestion matters in fatigue recovery
Wednesday 27 May 2020
: Alex Howard talks with OHC nutritionist Sanna Anderson about digestion and why it matters in recovery from ME, CFS, Fibromyalgia and other...
An attitude of gratitude
Thursday 14 May 2020
: What are the things in your life that you can choose to be grateful for? Alex talks about making the deliberate choice to focus on...
The power of honesty
Wednesday 13 May 2020
: Alex talks about the importance of honesty, and how to approach having tricky conversations in relationships.
What motivates change?
Wednesday 13 May 2020
: Alex talks about how to motivate change in your life.
Tuesday 28 April 2020
: Therapeutic coach Alex Howard shares his ideas on how to approach weighing the risks of any new endeavour, balancing hope and disappointment...
Your questions: RESET Program
Monday 27 April 2020
: Registration is open for the RESET program for the next couple of days - the next intake will be in September 2020. In this video, Alex...
The courage to commit
Friday 24 April 2020
: Find out more about the RESET program at www.alexhoward.tv/reset
Why your emotions matter
Thursday 23 April 2020
: Introducing the latest launch of the RESET program, Alex Howard talks about the limits of "positive thinking" and the importance of...
How to RESET your nervous system
Tuesday 21 April 2020
: Alex Howard shares key principles from the RESET Program on how to RESET your nervous system to support healing. Sign up for the FREE 3-part...
Why calming your nervous system matters
Monday 20 April 2020
: Therapeutic coach Alex Howard talks about the importance of calming the nervous system in order to help the body heal. When the sympathetic...
Watch out for your inner critic
Thursday 16 April 2020
: Therapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do, or...
Why tracking recovery is important
Thursday 09 April 2020
: Alex Howard explains why tracking recovery on the healing journey is so important, and offers suggestions for how to do this.
Tuesday 07 April 2020
: Alex discusses how to practice tolerance when tensions run high in stressful community situations. Cultivating a level of compassion and...
Monday 06 April 2020
: Alex describes how taking small and consistent steps towards healing specific parts of our lives along the healing journey support the...
Big picture thinking, small picture action
Friday 03 April 2020
: Therapeutic Coach Alex Howard offers the perspective of keeping your big goals both with a larger picture in mind and a plan to approach the...
The healing power of presence and focus
Thursday 02 April 2020
: In today's live session, Therapeutic Coach Alex Howard talks about the power of presence and focus, applying helpful behaviours and...
Do you feel trapped?
Tuesday 31 March 2020
: Therapeutic Coach Alex Howard offers some advice on how to deal with our new constrained living spaces, and how to deal with the ebbing and...
Having fun calms the nervous system
Monday 30 March 2020
: Alex Howard streams LIVE to talk about how to calm the nervous system with humour, fun, memes and good news. In a time where we can be...
Friday 27 March 2020
: In today's LIVE episode, Alex explores the theme of learning to let go, and answers questions from the live audience.
The gift of falling apart
Thursday 26 March 2020
: In this first ever LIVE episode of Everyday Alex, Alex explores the positive that can come from things falling apart in both our own lives,...