20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242
Thursday 22 July 2021
: This week on the show we're back with Martin's transformation story. In our previous episodes we talked about accountability, motivation and...
Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241
Thursday 08 July 2021
: This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of a company behind a revolutionary fast...
Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240
Thursday 24 June 2021
: Today we're back to continue Martin's body transformation journey and this time the spotlight is on nutrition. As you can imagine Martin had...
How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239
Thursday 10 June 2021
: This week on the show we welcome one of ShapeScale's earliest supporters and investors, Carel van Apeldoorn. Carel made some big changes in...
Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238
Thursday 27 May 2021
: This week we continue the story of Martin's body transformation along with the advice that he has to offer based on his personal...
Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237
Thursday 13 May 2021
: This week we welcomed back Robb Wolf on the show, but this time, the conversation revolved around a completely different topic: his book...
Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236
Thursday 29 April 2021
: This week on the show we will start diving into the story of Martin's body transformation. In this episode, we will start from the...
Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235
Thursday 22 April 2021
: This week on the podcast we have Abel James, the host of the well-known Fat-Burning Man podcast. Abel went through a body transformation...